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Pan-Sautéed Mushrooms Calories
Flavorful, low-calorie, source of fiber and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Pan-Sautéed Mushrooms has 38 calories. It contains 4.5 g of carbs, 2.8 g of protein, 1.2 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pan-Sautéed Mushrooms Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.5g
· 2% DV
Protein
2.8g
· 6% DV
Fat
1.2g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 28% · Fat 27%
Pan-Sautéed Mushrooms nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pan-Sautéed Mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 38 kcal |
| 1 piece (medium) | 20 g | 8 kcal |
| 1 serving (small) | 60 g | 23 kcal |
| 1 cup (chopped) | 70 g | 27 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (chopped) | 140 g | 53 kcal |
| 1 serving (large) | 150 g | 57 kcal |
| 1 serving (extra large) | 200 g | 76 kcal |
| 1 serving (jumbo) | 250 g | 95 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Pan-Sautéed Mushrooms
How do you make pan-sautéed mushrooms?
To make pan-sautéed mushrooms, slice them and cook in a hot pan in a single layer until their liquid evaporates. Add a little oil and seasonings, then continue cooking until the mushrooms are browned.
Why do pan-sautéed mushrooms get watery?
Pan-sautéed mushrooms turn watery when the pan is crowded or not hot enough. Cook them in batches if needed, dry them after washing, and wait until their liquid has evaporated before adding salt.
Should you wash mushrooms before making pan-sautéed mushrooms?
Yes, you can rinse mushrooms briefly and dry them thoroughly before making pan-sautéed mushrooms. Avoid soaking them, which can leave extra moisture in the pan; wiping off dirt with a damp towel works too.
What type of mushrooms work best for pan-sautéed mushrooms?
Cremini or white button mushrooms both work well for pan-sautéed mushrooms. Cremini have a deeper flavor, while shiitake bring a more savory taste; remove tough shiitake stems before cooking.
How do you get pan-sautéed mushrooms golden brown?
Use a hot pan and leave space between the mushrooms so steam can escape. Let pan-sautéed mushrooms sit undisturbed for a little while before stirring, and avoid adding salt until they have started to brown.
Is butter or oil better for pan-sautéed mushrooms?
Either works for pan-sautéed mushrooms: oil handles higher heat well, while butter adds a rich flavor. For both benefits, start with oil and stir in a little butter near the end of cooking.
When should you add garlic to pan-sautéed mushrooms?
Add minced garlic to pan-sautéed mushrooms near the end, once the mushrooms have browned. Garlic burns quickly in a hot pan, so stirring it in for just a short time helps keep its flavor pleasantly savory.
How long do pan-sautéed mushrooms keep in the refrigerator?
Pan-sautéed mushrooms keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them once they have cooled, and reheat until steaming hot before serving.
Can you freeze pan-sautéed mushrooms?
Yes, pan-sautéed mushrooms can be frozen, though they may be softer after thawing. Cool them first, pack them in an airtight container, and reheat them in a pan to cook off any excess moisture.
What goes well with pan-sautéed mushrooms?
Pan-sautéed mushrooms pair well with steak, roasted chicken, eggs, pasta, or toast. They also make a savory topping for burgers and grain bowls; add fresh herbs just before serving.
Pan-Sautéed Mushrooms Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B3
3.6mg · 23% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Copper
0.3mg · 33% DV
Selenium
9µg · 16% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
320mg · 9% DV
Sodium
7mg · 0% DV
Pan-Sautéed Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-Sautéed Mushrooms
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-Sautéed Mushrooms?
Pan-Sautéed Mushrooms are made by cooking sliced mushrooms in a pan until tender, often with a little oil and simple seasonings. The preparation has no single place of origin: mushrooms cooked this way turn up in home kitchens and restaurant dishes across many cuisines. Serve them as a side with eggs, toast, grains or meat, or fold them into pasta, omelettes and grain bowls.
Their earthy, savoury flavour deepens as they cook; browned edges contrast with a soft, juicy centre. They are relatively low in calories and provide fibre and minerals, making them an easy way to add substance to a meal without making it heavy. For a lighter result, use oil sparingly and cook the mushrooms in batches so they brown rather than steam.
How Nutritious Is Pan-Sautéed Mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-Sautéed Mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-Sautéed Mushrooms Contain Allergens?
No known major allergens
Which Diets Is Pan-Sautéed Mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-Sautéed Mushrooms Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.