Categories ▾Tools ▾Food Guide Compare Blog

🍄

●Low GI

Pan-fried mushrooms Calories

Mushrooms sautéed in a pan with a small amount of oil

CALORIES

45kcal

15low

POTASSIUM

320mg

FIBER

1.7g

Pan-fried mushrooms Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 36%

Protein

2.8g

· 24%

Fat

2.1g

· 40%

Fiber

1.7g

Pan-fried mushrooms Vitamins & Minerals

Vitamins

Biotin

16µg · 53% DV

0.38mg · 29% DV

3.8mg · 24% DV

1.2mg · 24% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

86mg · 12% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

Pan-fried mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-fried mushrooms Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried mushrooms Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-fried mushrooms Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pan-fried mushrooms Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Pan-fried mushrooms

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Pan-fried mushrooms — Frequently Asked Questions

How many calories are in pan-fried mushrooms?

Pan-fried mushrooms contain 45 calories per 100 g. This amount provides 2.8 g of protein, 4.2 g of carbohydrates, and 2.1 g of fat.

Are pan-fried mushrooms suitable for a vegan diet?

Yes, pan-fried mushrooms are listed as compatible with vegan diets. They are also compatible with vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.

Have another question about Pan-fried mushrooms?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.