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Pan-fried mushrooms Calories
Mushrooms sautéed in a pan with a small amount of oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Pan-fried mushrooms has 45 calories. It contains 4.2 g of carbs, 2.8 g of protein, 2.1 g of fat and 1.7 g of fiber. Its 16 µg of Biotin covers 53% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pan-fried mushrooms Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
2.8g
· 6% DV
Fat
2.1g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 24% · Fat 40%
Pan-fried mushrooms nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pan-fried mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 45 kcal |
| 1 piece (medium) | 25 g | 11 kcal |
| 1 piece (large) | 40 g | 18 kcal |
| 1 serving (small) | 60 g | 27 kcal |
| 1 cup (medium) | 80 g | 36 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (large) | 120 g | 54 kcal |
| 1 serving (large) | 150 g | 68 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Pan-fried mushrooms
How do you make pan-fried mushrooms brown instead of soggy?
Use a hot, wide pan and cook the mushrooms in a single layer so their moisture can evaporate. Crowding traps steam and makes them soft; let them brown before stirring often or adding salt.
Why do pan-fried mushrooms release so much water?
Mushrooms naturally contain plenty of water, and they steam when the pan is cool or overcrowded. Cook them in batches if needed, and wait for the liquid to evaporate before adding finishing ingredients.
Should you wash mushrooms before pan-frying them?
Yes, you can rinse mushrooms briefly, but dry them well before they go into the pan. For lightly soiled mushrooms, wiping with a damp cloth is enough; soaking can leave extra surface water and slow browning.
Which mushrooms are best for pan-frying?
Button and cremini mushrooms are reliable choices for pan-frying, while shiitake and oyster mushrooms bring a more pronounced flavor and different texture. Choose firm mushrooms without slimy patches, and slice them to a similar thickness so they cook evenly.
Should you salt mushrooms before or after pan-frying?
Add salt once the mushrooms have started to brown, rather than at the very beginning. Early salting draws out moisture, which can make the mushrooms steam before they develop a golden surface.
Can you pan-fry mushrooms in butter without burning it?
Yes, but butter can brown or burn before the mushrooms finish cooking. Start with a little oil and stir in butter near the end, or use clarified butter, which handles higher heat better.
What can you add to pan-fried mushrooms for more flavor?
Garlic, thyme, black pepper, and a splash of soy sauce or lemon can add flavor to pan-fried mushrooms. Add garlic near the end so it does not scorch, and use lemon or fresh herbs just before serving.
What goes well with pan-fried mushrooms?
Pan-fried mushrooms pair well with steak, chicken, eggs, pasta, toast, or roasted vegetables. They also work as a topping for grain bowls; add them just before serving if you want to keep their browned edges intact.
How do you store and reheat leftover pan-fried mushrooms?
Refrigerate leftover pan-fried mushrooms in a sealed container once they have cooled, and eat them within a few days. Reheat them in a hot skillet to restore some browning; microwaving warms them but can make them softer.
Does pan-frying make poisonous wild mushrooms safe to eat?
No. Pan-frying does not reliably destroy toxins in poisonous wild mushrooms, and some remain dangerous after cooking. Eat wild mushrooms only when an experienced expert has identified them with certainty.
Pan-fried mushrooms Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
B3
3.8mg · 24% DV
Minerals
Copper
0.3mg · 33% DV
Selenium
8µg · 15% DV
Phosphorus
86mg · 12% DV
Potassium ⭐
320mg · 9% DV
Sodium
6mg · 0% DV
Pan-fried mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-fried mushrooms
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-fried mushrooms?
Pan-fried mushrooms are sliced mushrooms cooked in a little oil until tender, glossy and lightly browned at the edges. They are a simple home-cooked preparation rather than a dish tied to one particular region; the variety of mushroom and choice of seasoning shape the final flavour.
Their savoury, earthy taste makes them an easy side for eggs and toast, or a topping for pasta, grains and roasted vegetables. Garlic, black pepper and herbs such as thyme are natural additions. They are relatively light and provide some fibre, though they are not a substantial protein source on their own. Pair them with beans, eggs or another protein-rich food for a more filling meal, and use just enough oil to coat the pan.
How Nutritious Is Pan-fried mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-fried mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried mushrooms Contain Allergens?
No known major allergens
Which Diets Is Pan-fried mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-fried mushrooms Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.