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●Low GI

Mushroom, Onion and Garlic Dish Calories

A vegetable dish of mushrooms, onion and garlic cooked with a modest amount of oil; nutrition varies with added oil and salt.

CALORIES · 100 G

72kcal

GI

25low

POTASSIUM · 100 G

300mg

FIBER · 100 G

2g

Quick answer

1 serving (medium) of Mushroom, Onion and Garlic Dish (180 g) has 130 calories. That works out to 72 calories per 100 g. It contains 13 g of carbs, 4.5 g of protein, 6.8 g of fat and 3.6 g of fiber. Its 0.5 mg of Copper covers 50% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Mushroom, Onion and Garlic Dish Nutrition Facts

Selected: 1 serving (medium) · 180 g

130

KCAL / 180G

Carbs

13g

· 5% DV

Protein

4.5g

· 9% DV

Fat

6.8g

· 9% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 14% · Fat 46%

Mushroom, Onion and Garlic Dish nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories130 kcal
Total fat6.8 g9%
Saturated fat0.99 g5%
Trans fat0 g
Sodium324 mg14%
Total carbohydrate13 g5%
Fiber3.6 g13%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mushroom, Onion and Garlic Dish?

ServingAmountCalories
1 serving (medium)180 g130 kcal
1 tablespoon (small)15 g11 kcal
100 g100 g72 kcal
1 serving (small)120 g86 kcal
1 cup (chopped)150 g108 kcal
1 cup (medium)180 g130 kcal
1 serving (large)250 g180 kcal
1 bottle (large)350 g252 kcal

Calculated from 72 calories per 100 g.

Frequently Asked Questions About Mushroom, Onion and Garlic Dish

How do you make Mushroom, Onion and Garlic Dish?

Mushroom, Onion and Garlic Dish is made by softening sliced onion in a little oil, adding mushrooms, and cooking until their released moisture evaporates. Stir in the garlic near the end so it turns fragrant without burning, then season to taste.

How do you keep Mushroom, Onion and Garlic Dish from getting watery?

Cook Mushroom, Onion and Garlic Dish in a wide, hot pan and avoid crowding the mushrooms. A crowded pan traps steam, so the mushrooms release liquid faster than it can evaporate; cook in batches if needed.

Should you wash mushrooms for Mushroom, Onion and Garlic Dish?

Yes, clean the mushrooms for Mushroom, Onion and Garlic Dish, but do it quickly under running water or wipe them with a damp cloth. Dry them well before cooking so surface water does not make the pan steam.

What kind of mushrooms work best in Mushroom, Onion and Garlic Dish?

Cremini or white button mushrooms work well in Mushroom, Onion and Garlic Dish because they are easy to find and cook evenly. Oyster mushrooms add a softer texture, and combining varieties gives the dish a deeper mushroom flavor.

What should you serve with Mushroom, Onion and Garlic Dish?

Serve Mushroom, Onion and Garlic Dish with rice, pasta, crusty bread, or roasted potatoes. For a lighter meal, pair it with a crisp green salad; it can also be spooned over toast or used as a savory side.

Can you make Mushroom, Onion and Garlic Dish with dried mushrooms?

Yes, dried mushrooms can be used in Mushroom, Onion and Garlic Dish. Rehydrate them first, then drain and slice them; strain the soaking liquid if you want to add a little to the pan, since it can carry grit.

Can you make Mushroom, Onion and Garlic Dish without oil?

Yes, you can make Mushroom, Onion and Garlic Dish without oil by starting the onions with a splash of water or broth in a nonstick pan. Add more liquid a little at a time if the onions begin to stick.

Can Mushroom, Onion and Garlic Dish be made ahead?

Yes, Mushroom, Onion and Garlic Dish can be cooked ahead and reheated in a pan. The mushrooms may soften and release some liquid after chilling, so reheat uncovered to let excess moisture evaporate before serving.

How long does Mushroom, Onion and Garlic Dish keep in the fridge?

Mushroom, Onion and Garlic Dish keeps for about three to four days in a sealed container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until hot throughout.

Can you freeze Mushroom, Onion and Garlic Dish?

Yes, Mushroom, Onion and Garlic Dish can be frozen in airtight, portion-sized containers. The mushrooms may become softer after thawing, so defrost it in the refrigerator and reheat it in a pan to cook off any extra liquid.

Mushroom, Onion and Garlic Dish Vitamins & Minerals

Vitamins

B3

5.58mg · 35% DV

B2

0.4mg · 31% DV

Biotin

7.2µg · 24% DV

B5

1.17mg · 23% DV

Minerals

Copper

0.45mg · 50% DV

Selenium

14µg · 25% DV

Phosphorus

126mg · 18% DV

Potassium ⭐

540mg · 16% DV

Sodium

324mg · 14% DV

Mushroom, Onion and Garlic Dish Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom, Onion and Garlic Dish

To burn the 130 calories in 1 serving (medium) (180 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mushroom, Onion and Garlic Dish?

Mushroom, onion and garlic dish is a simple home-style preparation of sliced mushrooms cooked with onion and garlic in a little oil. It has no single regional origin; similar combinations are made in kitchens around the world, with herbs or spices added to taste.

The mushrooms turn tender and savoury, while the onion softens and the garlic gives the dish a fragrant edge. Serve it warm as a vegetable side, spoon it over toast or grains, or fold it into an omelette. It contains some fibre, and its energy content is modest at 72 calories per 100 g; the amount of oil used can change that. For a lighter result, measure the oil and cook the mushrooms in a wide, hot pan.

How Nutritious Is Mushroom, Onion and Garlic Dish?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mushroom, Onion and Garlic Dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom, Onion and Garlic Dish Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mushroom, Onion and Garlic Dish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom, Onion and Garlic Dish Fat Profile

SATURATED

0.99g

MONOUNSATURATED

3.78g

POLYUNSATURATED

1.17g

⚖️

Omega 6:3 ratio 19.8:1

Above the ideal 4:1 (19.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.