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Grilled Mushroom with Kaşar Cheese Calories
Grilled mushrooms topped with melted kaşar cheese, rich in protein and calcium.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled Mushroom with Kaşar Cheese (70 g) has 84 calories. That works out to 120 calories per 100 g. It contains 2.9 g of carbs, 5.3 g of protein, 5 g of fat and 1.3 g of fiber. Its 7.7 µg of Biotin covers 26% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Grilled Mushroom with Kaşar Cheese Nutrition Facts
Selected: 1 piece (medium) · 70 g
84
KCAL / 70G
Carbs
2.9g
· 1% DV
Protein
5.3g
· 11% DV
Fat
5g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 27% · Fat 58%
Grilled Mushroom with Kaşar Cheese nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled Mushroom with Kaşar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 84 kcal |
| 1 piece (extra small) | 25 g | 30 kcal |
| 1 piece (small) | 40 g | 48 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 piece (large) | 120 g | 144 kcal |
| 1 serving (large) | 150 g | 180 kcal |
| 3 piece (medium) | 210 g | 252 kcal |
| 5 piece (medium) | 350 g | 420 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Grilled Mushroom with Kaşar Cheese
How do you make grilled mushroom with Kaşar cheese?
Grilled mushroom with Kaşar cheese is made by grilling cleaned mushrooms until tender, then topping them with Kaşar until it melts. Use a hot grill and leave space between mushrooms so they brown rather than steam.
Which mushrooms work best for grilled mushroom with Kaşar cheese?
Large button mushrooms or portobellos work best for grilled mushroom with Kaşar cheese. Their broad caps hold the melted cheese and are easy to handle on the grill; smaller mushrooms can be threaded onto skewers.
Can you make grilled mushroom with Kaşar cheese in the oven?
Yes, grilled mushroom with Kaşar cheese can be made in the oven. Arrange the mushrooms cap-side up and bake until tender, then add the cheese near the end and cook until melted and lightly golden.
How do you keep grilled mushroom with Kaşar cheese from getting soggy?
To keep grilled mushroom with Kaşar cheese from getting soggy, dry the mushrooms well and cook them over high heat with space between them. Crowding traps steam, while excess moisture prevents the caps from browning.
When should you add Kaşar to grilled mushroom with Kaşar cheese?
Add Kaşar to grilled mushroom with Kaşar cheese near the end of cooking. Let the mushrooms soften and brown first, then top them with grated or thinly sliced cheese and grill just until it melts.
Can you use another cheese for grilled mushroom with Kaşar cheese?
Yes, you can use another good-melting cheese in grilled mushroom with Kaşar cheese. Mozzarella gives a mild, stretchy topping, while cheddar has a sharper flavour; adjust added salt to suit the cheese.
Do you need to wash mushrooms for grilled mushroom with Kaşar cheese?
No, you do not need to soak mushrooms for grilled mushroom with Kaşar cheese. Wipe off dirt with a damp cloth or rinse them briefly and dry thoroughly; soaking can leave them waterlogged before grilling.
What should you serve with grilled mushroom with Kaşar cheese?
Grilled mushroom with Kaşar cheese goes well with a crisp salad, grilled vegetables, or rice. Serve it as a side for grilled meat, or pair it with bread and salad for a vegetarian meal.
Can you prepare grilled mushroom with Kaşar cheese ahead of time?
Yes, you can clean and dry the mushrooms ahead of making grilled mushroom with Kaşar cheese. Keep them covered in the refrigerator, but wait to add the Kaşar until cooking so the mushrooms do not sit in released moisture.
How should you store leftover grilled mushroom with Kaşar cheese?
Store leftover grilled mushroom with Kaşar cheese in a covered container in the refrigerator once it has cooled, and eat it soon. Reheat it until thoroughly hot; repeated reheating can make the mushrooms rubbery.
Grilled Mushroom with Kaşar Cheese Vitamins & Minerals
Vitamins
Biotin
7.7µg · 26% DV
B2
0.24mg · 18% DV
B5
0.77mg · 15% DV
B3
1.96mg · 12% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
147mg · 15% DV
Copper
0.13mg · 14% DV
Sodium
224mg · 10% DV
Potassium ⭐
224mg · 7% DV
Grilled Mushroom with Kaşar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Mushroom with Kaşar Cheese
To burn the 84 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Mushroom with Kaşar Cheese?
Grilled Mushroom with Kaşar Cheese is a Turkish-style dish made by grilling or baking mushrooms under a topping of melted kaşar, a mild, slightly salty Turkish semi-hard cheese. The mushrooms turn tender and earthy, while the cheese adds a savoury, stretchy finish.
In Turkey, it is served hot as a barbecue side, a meze or a simple snack; a crisp salad or bread makes an easy pairing. Mushrooms contribute fibre, while the cheese provides much of the dish’s protein and calcium. For a lighter plate, use a modest amount of cheese and serve it with plenty of greens.
How Nutritious Is Grilled Mushroom with Kaşar Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Mushroom with Kaşar Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Mushroom with Kaşar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Mushroom with Kaşar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Mushroom with Kaşar Cheese Fat Profile
SATURATED
2.94g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.