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●Low GI

Mushroom stew with sour sauce Calories

Tangy mushroom stew, low in calories and provides fiber.

CALORIES

52kcal

15low

POTASSIUM

290mg

FIBER

1.6g

Mushroom stew with sour sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 44%

Protein

2.1g

· 16%

Fat

2.4g

· 40%

Fiber

1.6g

Mushroom stew with sour sauce Vitamins & Minerals

Vitamins

1.1mg · 22% DV

3.1mg · 19% DV

0.22mg · 17% DV

Biotin

5µg · 17% DV

Minerals

Selenium

5.8µg · 11% DV

Sodium

240mg · 10% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Mushroom stew with sour sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mushroom stew with sour sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom stew with sour sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom stew with sour sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom stew with sour sauce Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Mushroom stew with sour sauce — Frequently Asked Questions

How many calories are in mushroom stew with sour sauce, and is it diet-friendly?

Mushroom stew with sour sauce has 52 calories per 100 g. It can fit vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.

Is mushroom stew with sour sauce low glycemic?

Yes. Its glycemic index is 15, which is low, and it provides 5.8 g carbs and 1.6 g fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.