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Mushroom stew with sour sauce Calories
Tangy mushroom stew, low in calories and provides fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushroom stew with sour sauce (180 g) has 94 calories. That works out to 52 calories per 100 g. It contains 10.4 g of carbs, 3.8 g of protein, 4.3 g of fat and 2.9 g of fiber. Its 2 mg of B5 covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mushroom stew with sour sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
94
KCAL / 180G
Carbs
10.4g
· 4% DV
Protein
3.8g
· 8% DV
Fat
4.3g
· 6% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 16% · Fat 40%
Mushroom stew with sour sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 2.9 g | 10% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushroom stew with sour sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 94 kcal |
| 1 tablespoon (mini) | 18 g | 9 kcal |
| 4 tablespoon (small) | 72 g | 37 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (medium) | 160 g | 83 kcal |
| 1 serving (large) | 250 g | 130 kcal |
| 1 piece (jumbo) | 320 g | 166 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Mushroom stew with sour sauce
How do you make mushroom stew with sour sauce?
Mushroom stew with sour sauce is made by cooking mushrooms with aromatics and finishing them in a tangy sauce. Recipes differ in the souring ingredient, so add lemon juice, vinegar, or another recipe-appropriate acid gradually and taste as you go.
What mushrooms work best in mushroom stew with sour sauce?
Button or cremini mushrooms are reliable choices for mushroom stew with sour sauce because they are widely available and hold their shape reasonably well. If using wild mushrooms, use only varieties positively identified by a qualified expert.
What makes mushroom stew with sour sauce taste sour?
The sourness in mushroom stew with sour sauce comes from an acidic ingredient, which varies by recipe. Lemon juice or vinegar is practical in a home version; add it near the end so you can control the sharpness.
Where does mushroom stew with sour sauce come from?
Mushroom stew with sour sauce is the English name provided for mantar ekşilisi, a Turkish-style dish. Its exact origin and recipe are not uniform: local versions can differ in their mushrooms, souring ingredient, and seasonings.
What should you serve with mushroom stew with sour sauce?
Serve mushroom stew with sour sauce with bread, rice, or bulgur to soak up the tangy liquid. A simple salad or plain yogurt on the side can balance the sharp flavor without competing with the mushrooms.
Can you make mushroom stew with sour sauce with dried mushrooms?
Yes, dried mushrooms can be used in mushroom stew with sour sauce, but rehydrate them first and strain the soaking liquid to remove grit. Add that liquid to the stew only if it smells clean and complements the sauce.
How do you keep mushroom stew with sour sauce from becoming watery?
To keep mushroom stew with sour sauce from becoming watery, cook the mushrooms uncovered long enough for excess liquid to evaporate before adding or finishing the sauce. Avoid crowding the pan, which makes mushrooms steam rather than brown.
Can you freeze mushroom stew with sour sauce?
Yes, mushroom stew with sour sauce can be frozen, though the mushrooms may turn softer and the sauce may separate after thawing. Freeze it in a sealed portion, thaw it in the refrigerator, and stir while reheating.
How long does mushroom stew with sour sauce keep in the fridge?
Mushroom stew with sour sauce keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and discard it if its smell or appearance has changed.
Can wild mushrooms be used in mushroom stew with sour sauce?
Only use wild mushrooms in mushroom stew with sour sauce if an expert has positively identified them as edible. Cooking does not reliably destroy mushroom toxins, and a photo or online identification is not a safe substitute.
Mushroom stew with sour sauce Vitamins & Minerals
Vitamins
B5
1.98mg · 40% DV
B3
5.58mg · 35% DV
B2
0.4mg · 31% DV
Biotin
9µg · 30% DV
Minerals
Copper
0.32mg · 36% DV
Sodium
432mg · 19% DV
Phosphorus
130mg · 19% DV
Selenium
10µg · 18% DV
Potassium ⭐
522mg · 15% DV
Mushroom stew with sour sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom stew with sour sauce
To burn the 94 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom stew with sour sauce?
Mushroom stew with sour sauce is a Turkish-style home-cooked dish of mushrooms simmered in a tangy sauce. The exact recipe varies; lemon or another souring ingredient may provide the sharpness. As they cook, the mushrooms turn tender and juicy, while the sauce gives the dish a bright, savory edge.
It works as a light main or as a side with bread, rice or other dishes, and is easy to serve warm for lunch or dinner. Mushrooms contribute water and fibre, so the stew is relatively light; it provides 52 calories per 100 g. For a more filling meal, pair it with beans or grains, or keep it lighter by using a modest amount of oil.
How Nutritious Is Mushroom stew with sour sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom stew with sour sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom stew with sour sauce Contain Allergens?
No known major allergens
Which Diets Is Mushroom stew with sour sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom stew with sour sauce Fat Profile
SATURATED
0.81g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.