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Mushroom Dish Calories
Low-calorie, rich in fiber and B vitamins, plant-based protein source
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushroom Dish (150 g) has 57 calories. That works out to 38 calories per 100 g. It contains 7.7 g of carbs, 4.8 g of protein, 1 g of fat and 3.3 g of fiber. Its 24 µg of Biotin covers 80% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mushroom Dish Nutrition Facts
Selected: 1 serving (medium) · 150 g
57
KCAL / 150G
Carbs
7.7g
· 3% DV
Protein
4.8g
· 10% DV
Fat
1g
· 1% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 33% · Fat 15%
Mushroom Dish nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 3.3 g | 12% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushroom Dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 57 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 100 g | 38 kcal |
| 1 cup (medium) | 120 g | 46 kcal |
| 1 piece (medium) | 200 g | 76 kcal |
| 1 serving (large) | 250 g | 95 kcal |
| 1 bottle (large) | 350 g | 133 kcal |
| 1 bottle (jumbo) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Mushroom Dish
How do you make a mushroom dish?
A mushroom dish is commonly made by sautéing sliced mushrooms with onion and seasoning. Cook the mushrooms in a roomy pan so their moisture can evaporate, then add ingredients such as garlic, tomatoes, or herbs to suit the recipe.
What mushrooms are best for a mushroom dish?
Button mushrooms are a reliable choice for a mushroom dish because they are widely available and have a mild flavor. Cremini, portobello, or oyster mushrooms also work; choose fresh mushrooms that feel firm and have no slimy patches.
Why does a mushroom dish turn watery?
A mushroom dish often turns watery when the pan is overcrowded or the heat is too low. Sauté the mushrooms in batches in a wide, hot pan, giving their released liquid room to evaporate instead of letting them steam.
How should you clean mushrooms for a mushroom dish?
For a mushroom dish, brush off dirt or wipe the mushrooms with a damp cloth; a quick rinse is also fine if you dry them right away. Avoid soaking them, since they can absorb water and brown less easily.
Can you freeze a mushroom dish?
Yes, you can freeze a mushroom dish, though the mushrooms may become softer and the sauce may separate slightly after thawing. Cool it promptly, freeze it in an airtight container, and reheat it thoroughly after thawing.
How long does a mushroom dish last in the fridge?
A cooked mushroom dish generally keeps for three to four days in the refrigerator when cooled promptly and stored in a covered container. Discard it if it has an off smell or an unusual texture.
Can you make a mushroom dish without cream?
Yes, a mushroom dish does not need cream. Sauté the mushrooms with onion, garlic, herbs, or tomatoes, and let their cooking liquid reduce for a savory result; a little broth can add moisture without making it creamy.
What should you serve with a mushroom dish?
A mushroom dish pairs well with rice, pasta, potatoes, or crusty bread, depending on how it is seasoned. For a lighter meal, serve it with a crisp salad or steamed vegetables.
How do you stop mushrooms from browning in a mushroom dish?
To limit browning in a mushroom dish, slice the mushrooms just before cooking and get them into the pan promptly. A small splash of lemon juice can slow discoloration, but too much may make the finished dish sour.
Can you use canned mushrooms in a mushroom dish?
Yes, canned mushrooms can be used in a mushroom dish, especially in a quick sauté or sauce. Drain and rinse them first, then add them near the end of cooking because they are already soft and release less fresh mushroom flavor.
Mushroom Dish Vitamins & Minerals
Vitamins
Biotin
24µg · 80% DV
B2
0.57mg · 44% DV
B3
5.55mg · 35% DV
B5
1.65mg · 33% DV
Minerals
Copper
0.45mg · 50% DV
Selenium
14µg · 25% DV
Phosphorus
128mg · 18% DV
Potassium ⭐
480mg · 14% DV
Sodium
11mg · 0% DV
Mushroom Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom Dish
To burn the 57 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom Dish?
Mushroom Dish is a simple cooked preparation rather than one fixed recipe: mushrooms are usually sautéed or simmered with onion, oil and, depending on the cook, vegetables, herbs or a little stock. Mushroom dishes appear in many cuisines, so ingredients and seasoning vary by region and household.
The mushrooms turn tender and savoury, with a gently earthy flavour. Serve it as a side, spoon it over toast or grains, or make it a light main with a salad. It is relatively low in calories and contributes fibre and B vitamins; a 100 g portion has 38 calories. For a more filling meal, pair it with beans or whole grains, and use modest oil if you want to keep the dish light.
How Nutritious Is Mushroom Dish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Dish Contain Allergens?
No known major allergens
Which Diets Is Mushroom Dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Dish Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.