Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍛
Mushroom curry Calories
A plant-based dish made with sautéed mushrooms, vegetables, and curry spices, providing some fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mushroom curry (220 g) has 229 calories. That works out to 104 calories per 100 g. It contains 15.8 g of carbs, 6.2 g of protein, 15.8 g of fat and 4 g of fiber. Its 0.5 mg of Copper covers 54% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mushroom curry Nutrition Facts
Selected: 1 cup (medium) · 220 g
229
KCAL / 220G
Carbs
15.8g
· 6% DV
Protein
6.2g
· 12% DV
Fat
15.8g
· 20% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 11% · Fat 62%
Mushroom curry nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 229 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 2.53 g | 13% |
| Trans fat | 0 g | |
| Sodium | 682 mg | 30% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Mushroom curry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 229 kcal |
| 1 piece (small) | 30 g | 31 kcal |
| 100 g | 100 g | 104 kcal |
| ½ cup (small) | 110 g | 114 kcal |
| 1 serving (medium) | 250 g | 260 kcal |
| 1 bottle (medium) | 300 g | 312 kcal |
| 1.5 cup (large) | 330 g | 343 kcal |
| 1 serving (large) | 350 g | 364 kcal |
Calculated from 104 calories per 100 g.
Frequently Asked Questions About Mushroom curry
What is mushroom curry usually made with?
Mushroom curry is usually made with mushrooms, onion, garlic, ginger, curry spices, and a sauce based on tomatoes or coconut milk. Recipes often add vegetables such as spinach or peas; the exact combination varies by regional style and household.
Can you make mushroom curry in a slow cooker?
Yes, mushroom curry can be made in a slow cooker, but mushrooms release moisture and soften considerably during long cooking. Add them later in the cooking time, and thicken the sauce near the end if it looks too loose.
Can dried mushrooms be used in mushroom curry?
Yes, dried mushrooms work in mushroom curry. Rehydrate them in hot water first, then chop and add them to the sauce; strain the soaking liquid and use some of it in place of water for extra mushroom flavor.
How do you thicken mushroom curry?
To thicken mushroom curry, simmer it uncovered so excess liquid evaporates. You can also stir in a little ground cashew or a cornstarch slurry; add either gradually and cook briefly so the sauce thickens without masking the mushroom flavor.
Is mushroom curry better with rice or naan?
Mushroom curry goes well with both rice and naan: rice soaks up a thinner sauce, while naan is handy for scooping up a thicker one. Basmati rice is a familiar pairing, but any plain rice works.
Can you make mushroom curry without tomatoes?
Yes, mushroom curry can be made without tomatoes. Use coconut milk, stock, or a blended onion-and-cashew base for the sauce, then adjust the seasoning; the result will be less tangy than a tomato-based version.
How do you keep mushrooms from getting rubbery in mushroom curry?
To keep mushrooms from becoming rubbery in mushroom curry, avoid simmering them for a long time. Brown them first in a hot pan, then add them toward the end of cooking so they finish in the sauce without overcooking.
Can mushroom curry be made ahead of time?
Yes, mushroom curry can be made ahead and refrigerated in a covered container for about 3 days. Reheat it gently until hot throughout; if the sauce has thickened in the fridge, loosen it with a splash of water or stock.
What vegetables go well in mushroom curry?
Spinach, peas, bell peppers, and cauliflower all pair well with mushroom curry. Add quick-cooking vegetables near the end and firmer ones earlier, so they become tender without turning mushy while the sauce simmers.
Can mushroom curry be made in an Instant Pot?
Yes, mushroom curry can be made in an Instant Pot using the sauté function for the aromatics and mushrooms, followed by a short pressure-cooking step for the sauce. Avoid overfilling it, and use sauté mode afterward to reduce a thin sauce.
Mushroom curry Vitamins & Minerals
Vitamins
Biotin
9.9µg · 33% DV
B2
0.4mg · 31% DV
B5
1.36mg · 27% DV
B3
3.52mg · 22% DV
Minerals
Copper
0.48mg · 53% DV
Sodium
682mg · 30% DV
Phosphorus
158mg · 23% DV
Selenium
11µg · 20% DV
Potassium ⭐
539mg · 16% DV
Mushroom curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom curry
To burn the 229 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom curry?
Mushroom curry is a South Asian-inspired dish of sautéed mushrooms cooked with vegetables and curry spices. There is no single standard recipe: the sauce and spice blend vary from kitchen to kitchen, and some versions are richer than others.
The mushrooms turn tender and savoury, while the spices bring warmth and depth. Across South Asia it is commonly served with rice or flatbreads; it also works well as a simple weeknight meal for English-speaking readers elsewhere. It is a plant-based dish with some fibre. For a lighter version, use a modest amount of cooking oil and serve it with rice, or add extra vegetables to the curry.
How Nutritious Is Mushroom curry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom curry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom curry Contain Allergens?
No known major allergens
Which Diets Is Mushroom curry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom curry Fat Profile
SATURATED
2.53g
MONOUNSATURATED
9.35g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Compare Mushroom curry
Foods Similar to Mushroom curry
Have another question about Mushroom curry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.