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●Low GI

Mushroom Cup Soup Calories

A convenient hot-water-prepared mushroom soup, typically relatively high in sodium.

CALORIES · 100 G

42kcal

GI

50low

POTASSIUM · 100 G

55mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Mushroom Cup Soup (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 11.6 g of carbs, 3 g of protein, 2.8 g of fat and 0.6 g of fiber. Its 56 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Mushroom Cup Soup Nutrition Facts

Selected: 1 cup (medium) · 200 g

84

KCAL / 200G

Carbs

11.6g

· 4% DV

Protein

3g

· 6% DV

Fat

2.8g

· 4% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 14% · Fat 30%

Mushroom Cup Soup nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories84 kcal
Total fat2.8 g4%
Saturated fat1.4 g7%
Trans fat0 g
Sodium780 mg34%
Total carbohydrate11.6 g4%
Fiber0.6 g2%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mushroom Cup Soup?

ServingAmountCalories
1 cup (medium)200 g84 kcal
1 tablespoon (small)15 g6 kcal
100 g100 g42 kcal
1 cup (small)150 g63 kcal
1 serving (small)180 g76 kcal
1 pack (whole)200 g84 kcal
1 serving (medium)220 g92 kcal
1 cup (large)250 g105 kcal
1 serving (large)300 g126 kcal

Calculated from 42 calories per 100 g.

Frequently Asked Questions About Mushroom Cup Soup

How do you make Mushroom Cup Soup?

Make Mushroom Cup Soup by adding the amount of hot water stated on the packet and stirring well. Pour slowly while stirring to help prevent lumps, then wait for the time given in the instructions before drinking.

Does Mushroom Cup Soup contain real mushrooms?

Yes, Mushroom Cup Soup commonly contains dried mushroom pieces or mushroom powder. The amount and form vary by product, so a smooth-looking soup may still contain mushroom even when you cannot see pieces.

Can you make Mushroom Cup Soup with milk instead of water?

Often, yes: milk can make Mushroom Cup Soup creamier, but follow the packet directions because formulations differ. Whisk as you add hot milk to reduce clumping, and avoid boiling the prepared soup unless the instructions say to.

Why does Mushroom Cup Soup go lumpy?

Mushroom Cup Soup can go lumpy when the powder is added to water without enough stirring. Add the hot water gradually while stirring, then press any remaining lumps against the side of the cup with a spoon.

How can you make Mushroom Cup Soup taste better?

Add black pepper, chopped parsley, or a few sautéed mushrooms to improve the flavor of Mushroom Cup Soup. Taste it before adding salt, since instant cup soups are often already high in sodium.

Is Mushroom Cup Soup the same as cream of mushroom soup?

No. Mushroom Cup Soup is usually a dried, quick-preparation mix made with hot water, while cream of mushroom soup is often a thicker canned or homemade soup. Their ingredients and texture can differ substantially.

How long can you keep Mushroom Cup Soup after making it?

Drink Mushroom Cup Soup soon after preparing it rather than leaving it at room temperature. Refrigerate leftovers promptly in a covered container and reheat them thoroughly; discard soup that has been left out for several hours.

Is Mushroom Cup Soup high in sodium?

Yes, Mushroom Cup Soup is typically relatively high in sodium. If you are limiting salt, have it less often and avoid adding extra salt; people managing blood pressure or kidney disease should seek individualized advice from a clinician or dietitian.

How should you store an opened packet of Mushroom Cup Soup?

Store an opened Mushroom Cup Soup packet tightly sealed in a cool, dry place. Moisture can make the powder clump, so transfer any loose contents to an airtight container and discard them if their smell or appearance changes.

Mushroom Cup Soup Vitamins & Minerals

Vitamins

B2

0.06mg · 5% DV

B1

0.04mg · 3% DV

B12

0.08µg · 3% DV

B5

0.16mg · 3% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

56mg · 8% DV

Copper

0.04mg · 4% DV

Selenium

2.4µg · 4% DV

Potassium ⭐

110mg · 3% DV

Mushroom Cup Soup Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

5.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom Cup Soup

To burn the 84 calories in 1 cup (medium) (200 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mushroom Cup Soup?

Mushroom Cup Soup is a quick soup mix made by adding hot water and serving it in a mug. Its mushroom flavour is usually rounded out with seasonings, and the smooth, sometimes slightly creamy texture makes it a convenient alternative to making soup from scratch.

It is commonly enjoyed as a warming snack or a light lunch, at home, at work or on the go; a sandwich makes an easy pairing. The soup is mostly liquid, with modest amounts of protein and fibre, and cup soups can be relatively high in sodium. If you want a more substantial meal, serve it with bread and a side salad.

How Nutritious Is Mushroom Cup Soup?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mushroom Cup Soup Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom Cup Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mushroom Cup Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom Cup Soup Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.