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A convenient hot-water-prepared mushroom soup, typically relatively high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Mushroom Cup Soup (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 11.6 g of carbs, 3 g of protein, 2.8 g of fat and 0.6 g of fiber. Its 56 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
84
KCAL / 200G
Carbs
11.6g
· 4% DV
Protein
3g
· 6% DV
Fat
2.8g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 14% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 84 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 serving (small) | 180 g | 76 kcal |
| 1 pack (whole) | 200 g | 84 kcal |
| 1 serving (medium) | 220 g | 92 kcal |
| 1 cup (large) | 250 g | 105 kcal |
| 1 serving (large) | 300 g | 126 kcal |
Calculated from 42 calories per 100 g.
Make Mushroom Cup Soup by adding the amount of hot water stated on the packet and stirring well. Pour slowly while stirring to help prevent lumps, then wait for the time given in the instructions before drinking.
Yes, Mushroom Cup Soup commonly contains dried mushroom pieces or mushroom powder. The amount and form vary by product, so a smooth-looking soup may still contain mushroom even when you cannot see pieces.
Often, yes: milk can make Mushroom Cup Soup creamier, but follow the packet directions because formulations differ. Whisk as you add hot milk to reduce clumping, and avoid boiling the prepared soup unless the instructions say to.
Mushroom Cup Soup can go lumpy when the powder is added to water without enough stirring. Add the hot water gradually while stirring, then press any remaining lumps against the side of the cup with a spoon.
Add black pepper, chopped parsley, or a few sautéed mushrooms to improve the flavor of Mushroom Cup Soup. Taste it before adding salt, since instant cup soups are often already high in sodium.
No. Mushroom Cup Soup is usually a dried, quick-preparation mix made with hot water, while cream of mushroom soup is often a thicker canned or homemade soup. Their ingredients and texture can differ substantially.
Drink Mushroom Cup Soup soon after preparing it rather than leaving it at room temperature. Refrigerate leftovers promptly in a covered container and reheat them thoroughly; discard soup that has been left out for several hours.
Yes, Mushroom Cup Soup is typically relatively high in sodium. If you are limiting salt, have it less often and avoid adding extra salt; people managing blood pressure or kidney disease should seek individualized advice from a clinician or dietitian.
Store an opened Mushroom Cup Soup packet tightly sealed in a cool, dry place. Moisture can make the powder clump, so transfer any loose contents to an airtight container and discard them if their smell or appearance changes.
Vitamins
B2
0.06mg · 5% DV
B1
0.04mg · 3% DV
B12
0.08µg · 3% DV
B5
0.16mg · 3% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
56mg · 8% DV
Copper
0.04mg · 4% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
110mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 84 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mushroom Cup Soup is a quick soup mix made by adding hot water and serving it in a mug. Its mushroom flavour is usually rounded out with seasonings, and the smooth, sometimes slightly creamy texture makes it a convenient alternative to making soup from scratch.
It is commonly enjoyed as a warming snack or a light lunch, at home, at work or on the go; a sandwich makes an easy pairing. The soup is mostly liquid, with modest amounts of protein and fibre, and cup soups can be relatively high in sodium. If you want a more substantial meal, serve it with bread and a side salad.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.4g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.