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Mushroom Coffee Latte Calories
Latte made with coffee and mushroom extracts
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mushroom Coffee Latte (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 10.1 g of carbs, 4.1 g of protein, 3.1 g of fat and 1.2 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mushroom Coffee Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
4.1g
· 8% DV
Fat
3.1g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 19% · Fat 33%
Mushroom Coffee Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mushroom Coffee Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 pack (mini) | 20 g | 8 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (medium) | 200 g | 76 kcal |
| 1 bottle (medium) | 250 g | 95 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 serving (large) | 350 g | 133 kcal |
| 1 cup (jumbo) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Mushroom Coffee Latte
What is a Mushroom Coffee Latte made of?
A Mushroom Coffee Latte is made with coffee, mushroom extract, and milk. It is a processed beverage; the mushroom ingredient is usually an extract or powder rather than pieces of whole mushroom.
Does a Mushroom Coffee Latte contain caffeine?
Yes, a Mushroom Coffee Latte usually contains caffeine because it is made with coffee. The amount depends on the coffee used and the serving, and mushroom extract does not remove the caffeine.
What does a Mushroom Coffee Latte taste like?
A Mushroom Coffee Latte generally tastes like coffee and milk, sometimes with a mild earthy or savory note from the mushroom extract. The flavor varies with the coffee and the type of extract.
How is a Mushroom Coffee Latte different from regular coffee?
A Mushroom Coffee Latte combines coffee with mushroom extract and milk, while regular coffee does not include the extract. Its caffeine content and flavor can vary depending on the ingredients and preparation.
How do you make a Mushroom Coffee Latte at home?
To make a Mushroom Coffee Latte, stir mushroom extract or a mushroom-coffee blend into brewed coffee, then add steamed or warmed milk. Mixing the extract with a small amount of hot liquid first can help it dissolve.
Which mushrooms are used in a Mushroom Coffee Latte?
Mushroom Coffee Latte blends commonly use extracts from edible mushrooms such as reishi, lion’s mane, cordyceps, or chaga. There is no single standard recipe, so the mushroom types differ between products.
Can a Mushroom Coffee Latte replace regular coffee?
Yes, a Mushroom Coffee Latte can be your coffee drink, but it is not necessarily a caffeine-free substitute. If you are avoiding caffeine, check whether the blend contains coffee and how it is prepared.
Is a Mushroom Coffee Latte good for you?
A Mushroom Coffee Latte can be enjoyed as a beverage, but strong evidence for specific health benefits from its mushroom extracts is limited. It should not be treated as a way to prevent or cure disease.
Can you drink a Mushroom Coffee Latte at night?
You can, but the caffeine in a Mushroom Coffee Latte may make it harder to fall asleep or disrupt sleep. If caffeine affects you, choose a caffeine-free drink or have it earlier in the day.
Does a Mushroom Coffee Latte help with weight loss?
No, a Mushroom Coffee Latte is not a proven weight-loss aid. Milk and added sweeteners affect the drink’s overall energy content, and mushroom extracts have not been shown to cause weight loss.
Mushroom Coffee Latte Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
Biotin
4.8µg · 16% DV
B5
0.72mg · 14% DV
Minerals
Phosphorus
77mg · 11% DV
Copper
0.1mg · 11% DV
Calcium
91mg · 9% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
288mg · 8% DV
Sodium
84mg · 4% DV
Mushroom Coffee Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom Coffee Latte
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom Coffee Latte?
Mushroom Coffee Latte combines brewed coffee with mushroom extracts and milk or a milk-based alternative, served in a latte style. It is not made with the kinds of mushrooms used in a soup; the extracts are blended into the coffee. Recipes and the types of extracts used can vary by product.
Served warm, it has familiar roasted coffee notes, a smooth, creamy texture and sometimes a subtle earthiness. It fits easily into a breakfast or daytime coffee break, whether ordered at a café or made at home. Pair it with a plain biscuit or a small snack if you like. It is a relatively light latte by energy, and you can keep it lighter by skipping flavoured syrup or using less milk.
How Nutritious Is Mushroom Coffee Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom Coffee Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Coffee Latte Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Coffee Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Coffee Latte Fat Profile
SATURATED
1.92g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.