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A shallow dish holds sliced mushrooms in a creamy sauce beneath a lightly browned, uneven top, with a few mushroom pieces and green herb flecks visible on the surface.
●Low GI

Mushroom casserole Calories

Vegetable mushroom casserole, rich in fiber and vitamins, low-calorie main dish.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

75kcal

GI

35low

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.7g

Quick answer

1 serving (medium) of Mushroom casserole (200 g) has 150 calories. That works out to 75 calories per 100 g. It contains 17 g of carbs, 6.4 g of protein, 6 g of fat and 5.4 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Mushroom casserole Nutrition Facts

Selected: 1 serving (medium) · 200 g

150

KCAL / 200G

Carbs

17g

· 6% DV

Protein

6.4g

· 13% DV

Fat

6g

· 8% DV

Fiber

5.4g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 17% · Fat 37%

Mushroom casserole nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories150 kcal
Total fat6 g8%
Saturated fat1.2 g6%
Trans fat0 g
Sodium360 mg16%
Total carbohydrate17 g6%
Fiber5.4 g19%
Protein6.4 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mushroom casserole?

ServingAmountCalories
1 serving (medium)200 g150 kcal
1 slice (thin)50 g38 kcal
1 slice (thick)80 g60 kcal
100 g100 g75 kcal
1 serving (small)120 g90 kcal
1 piece (medium)180 g135 kcal
1 cup (medium)180 g135 kcal
1 piece (large)250 g188 kcal
1 cup (large)250 g188 kcal
1 serving (large)300 g225 kcal

Calculated from 75 calories per 100 g.

Frequently Asked Questions About Mushroom casserole

How do you make mushroom casserole?

To make mushroom casserole, sauté sliced mushrooms with onion and vegetables, add seasoning and a sauce, then cook everything in a casserole dish. You can bake it or cook it on the stovetop; browning the mushrooms first helps keep the dish from turning watery.

What ingredients go into mushroom casserole?

Mushroom casserole commonly includes mushrooms, onion, garlic, and vegetables such as tomatoes or peppers. Herbs and a sauce bring the ingredients together, while cheese or cream can be added for a richer version.

Which mushrooms are best for mushroom casserole?

Button mushrooms are a reliable, easy-to-find choice for mushroom casserole, while cremini or oyster mushrooms add a deeper flavor. You can combine varieties, but use wild mushrooms only when they have been identified and sourced safely.

How do you keep mushroom casserole from getting watery?

Mushroom casserole can become watery because mushrooms release moisture as they cook. Sauté them in a wide, hot pan until much of that liquid evaporates before adding vegetables or sauce, and avoid crowding the pan.

Can you make mushroom casserole with chicken or beef?

Yes, mushroom casserole can include chicken or beef. Brown the meat and cook it until tender before adding the mushrooms; adding mushrooms later helps them keep their texture instead of becoming overcooked.

What should you serve with mushroom casserole?

Mushroom casserole pairs well with rice, crusty bread, potatoes, or a simple green salad. Choose a lighter side if the casserole contains cream or cheese, since those additions already make the meal richer.

Can mushroom casserole be made ahead of time?

Yes, you can prepare mushroom casserole ahead and refrigerate it before baking. Keep the ingredients covered, and bake it until hot throughout before serving; preparing the mushrooms separately can help prevent excess moisture.

How long does mushroom casserole last in the fridge?

Cooked mushroom casserole keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat only the portion you plan to eat until it is hot throughout.

Can you freeze mushroom casserole?

Yes, mushroom casserole can be frozen, although creamy sauces may separate and mushrooms may soften after thawing. Cool it promptly, freeze it in a tightly sealed container, and thaw it in the refrigerator before reheating.

Is mushroom casserole good for weight loss?

Mushroom casserole can fit into a weight-loss meal when it is made with plenty of vegetables and modest amounts of cream, cheese, or oil. Its effect depends on the whole meal and portion, not the casserole alone.

Mushroom casserole Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B5

1.4mg · 28% DV

B2

0.36mg · 28% DV

B3

4.2mg · 26% DV

Minerals

Copper

0.26mg · 29% DV

Selenium

14µg · 25% DV

Sodium

360mg · 16% DV

Phosphorus

96mg · 14% DV

Potassium ⭐

420mg · 12% DV

Mushroom casserole Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom casserole

To burn the 150 calories in 1 serving (medium) (200 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mushroom casserole?

Mushroom casserole here refers to a Turkish-style güveç: mushrooms cooked slowly with vegetables in a casserole pot. Onion, tomato and pepper are common additions, though home recipes vary. The gentle cooking brings the ingredients’ juices together into a savoury sauce.

The mushrooms turn tender and juicy, while the vegetables add sweetness and depth; serve it hot as a main with rice or bread, or alongside a salad. It is a relatively light, vegetable-led dish, with 2.7 g of fibre per 100 g. For a lighter meal, pair it with salad and keep the bread or rice modest; it also works well as part of a shared table.

How Nutritious Is Mushroom casserole?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mushroom casserole Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom casserole Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mushroom casserole Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom casserole Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.