Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mushroom cao Calories
Low-calorie, umami-rich mushroom dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushroom cao (180 g) has 63 calories. That works out to 35 calories per 100 g. It contains 9.4 g of carbs, 5 g of protein, 1.1 g of fat and 3.2 g of fiber. Its 2.5 mg of B5 covers 50% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mushroom cao Nutrition Facts
Selected: 1 serving (medium) · 180 g
63
KCAL / 180G
Carbs
9.4g
· 3% DV
Protein
5g
· 10% DV
Fat
1.1g
· 1% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 30% · Fat 14%
Mushroom cao nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 3.2 g | 11% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Mushroom cao?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 63 kcal |
| 1 tablespoon (mini) | 15 g | 5 kcal |
| 1 piece (small) | 35 g | 12 kcal |
| 4 tablespoon (small) | 60 g | 21 kcal |
| 1 cup (chopped) | 90 g | 32 kcal |
| 100 g | 100 g | 35 kcal |
| 1 serving (large) | 260 g | 91 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Mushroom cao
What is Mushroom cao?
Mushroom cao is a Chinese-inspired dish of mushrooms cooked quickly in a pan, often with vegetables and a savory sauce. The exact ingredients vary by recipe, and the name generally refers to a stir-frying style.
How do you make Mushroom cao at home?
Make Mushroom cao by cooking sliced mushrooms in a hot pan, adding any vegetables and sauce used in your recipe. Avoid crowding the pan so the mushrooms can brown instead of releasing too much water.
Is Mushroom cao the same as mushroom chow mein?
No, Mushroom cao is not necessarily mushroom chow mein. Cao usually refers to stir-fried ingredients, while chow mein includes noodles; a serving of Mushroom cao may come with noodles, but noodles are not inherent to the dish.
What sauce is used in Mushroom cao?
Mushroom cao often uses a savory sauce such as soy sauce with garlic, though there is no single standard recipe. Restaurants may use different seasonings, so the flavor can range from mildly savory to quite salty.
What vegetables go well in Mushroom cao?
Bell peppers, onions, and garlic are common choices for Mushroom cao, and other quick-cooking vegetables can work too. Cut them into similar-sized pieces so they cook evenly alongside the mushrooms.
What should you serve with Mushroom cao?
Serve Mushroom cao with steamed rice or noodles for a fuller meal, or pair it with a crisp salad for a lighter plate. Rice is especially useful for soaking up the dish’s savory sauce.
Can you make Mushroom cao without soy sauce?
Yes, you can make Mushroom cao without soy sauce by seasoning it with garlic, ginger, and a suitable alternative sauce. The result will taste different, since soy sauce contributes much of the familiar savory flavor.
Can you use different mushrooms in Mushroom cao?
Yes, Mushroom cao can be made with button, oyster, or shiitake mushrooms. Each variety brings a different texture and flavor; slice the mushrooms evenly so they cook at roughly the same rate.
How do you keep Mushroom cao from getting watery?
To keep Mushroom cao from getting watery, cook the mushrooms in a hot, uncrowded pan and add them in batches if needed. Overfilling the pan traps moisture and makes the mushrooms steam rather than brown.
How should you store and reheat Mushroom cao?
Store leftover Mushroom cao in a sealed container in the refrigerator and use it within 3–4 days. Reheat it in a pan until thoroughly hot; the mushrooms may be softer than when freshly cooked.
Mushroom cao Vitamins & Minerals
Vitamins
B5
2.52mg · 50% DV
B2
0.63mg · 48% DV
Biotin
14.4µg · 48% DV
B3
7.56mg · 47% DV
Minerals
Copper
0.4mg · 44% DV
Selenium
13µg · 24% DV
Phosphorus
153mg · 22% DV
Sodium
396mg · 17% DV
Potassium ⭐
504mg · 15% DV
Mushroom cao Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom cao
To burn the 63 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom cao?
Mushroom cao is a quick, high-heat mushroom stir-fry in the Chinese chao tradition. The type of mushroom and seasonings can vary, so the result may be simply savoury or more deeply umami, without a single fixed recipe. It works as a side dish or a light main, served with rice or noodles; add vegetables and tofu or egg if you want a more substantial meal. For English-speaking readers, it is an easy way to bring a Chinese-style vegetable dish to the table alongside grilled or roasted foods. Mushroom cao is low in calories and provides some fibre: a 100 g portion has 35 calories. Use oil sparingly to keep the mushrooms’ flavour in focus.
How Nutritious Is Mushroom cao?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom cao Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom cao Contain Allergens?
No known major allergens
Which Diets Is Mushroom cao Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom cao Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Mushroom cao
Foods Similar to Mushroom cao
Have another question about Mushroom cao?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.