🍄
Mushroom cao Calories
Low-calorie, umami-rich mushroom dish
CALORIES
GI
POTASSIUM
FIBER
Mushroom cao Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
5.2g
· 56%
Protein
2.8g
· 30%
Fat
0.6g
· 14%
Fiber
1.8g
Mushroom cao Vitamins & Minerals
Vitamins
B5
1.4mg · 28% DV
B2
0.35mg · 27% DV
Biotin
8µg · 27% DV
B3
4.2mg · 26% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Mushroom cao Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom cao Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom cao Contain Allergens?
No known major allergens
Which Diets Is Mushroom cao Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom cao Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Mushroom cao
Mushroom cao — Frequently Asked Questions
How many calories are in cao mushrooms?
Cao mushrooms contain 35 calories per 100 g. The same serving provides 2.8 g of protein, 5.2 g of carbohydrates, and 0.6 g of fat.
Are cao mushrooms suitable for a low-glycemic diet?
Cao mushrooms have a glycemic index of 15, which is low. They are also compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Have another question about Mushroom cao?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.