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A healthy soup made with mushrooms and broccoli, often with a creamy or vegetable broth base.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Mushroom Broccoli Soup (220 g) has 84 calories. That works out to 38 calories per 100 g. It contains 10.3 g of carbs, 4.8 g of protein, 2.6 g of fat and 3.7 g of fiber. Its 105.6 µg of Vitamin K covers 88% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 220 g
84
KCAL / 220G
Carbs
10.3g
· 4% DV
Protein
4.8g
· 10% DV
Fat
2.6g
· 3% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 23% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 704 mg | 31% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 3.7 g | 13% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 84 kcal |
| 100 g | 100 g | 38 kcal |
| 1 bottle (mini) | 100 g | 38 kcal |
| 1 cup (extra small) | 100 g | 38 kcal |
| 1 cup (small) | 150 g | 57 kcal |
| 1 bottle (small) | 200 g | 76 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 bottle (jumbo) | 500 g | 190 kcal |
| 1 bottle (extra large) | 750 g | 285 kcal |
Calculated from 38 calories per 100 g.
Cremini or white button mushrooms work well in Mushroom Broccoli Soup because they have a mild, savoury flavour and are easy to find. Shiitake mushrooms add a deeper, more pronounced taste if you want a richer soup.
Blend some or all of the cooked broccoli and mushrooms to thicken Mushroom Broccoli Soup without cream. You can also simmer it uncovered briefly so excess liquid evaporates; avoid adding too much flour, which can mask the vegetables’ flavour.
Yes. Add the mushrooms, broccoli, onion and broth to the slow cooker and cook until the vegetables are tender. Blend to your preferred texture at the end, and stir in any cream only after cooking.
Sauté the mushrooms over medium-high heat before adding the broth, giving them space in the pan so they brown rather than steam. Avoid prolonged simmering once they are tender, which can make their texture tough.
Yes, Mushroom Broccoli Soup can be cooked ahead and refrigerated in a covered container. Reheat it gently on the stove, stirring regularly; if it has thickened in storage, loosen it with a little broth or water.
Yes, but the texture may change after thawing, especially if the soup contains cream. For a smoother result, freeze it before adding cream, thaw it in the refrigerator, reheat gently and stir well before serving.
Overcooked broccoli can give Mushroom Broccoli Soup a bitter, sulfurous flavour. Cook the broccoli only until tender, and use fresh mushrooms; browned bits are flavourful, but scorched mushrooms or onions can make the soup taste bitter.
Crusty bread, garlic toast or a grilled cheese sandwich pairs well with Mushroom Broccoli Soup. For a lighter meal, serve it with a crisp salad; for a heartier one, add a baked potato or roast chicken.
Yes, frozen broccoli works in Mushroom Broccoli Soup and can go straight into the pot. It often softens faster than fresh broccoli, so check it as it cooks to prevent a mushy texture.
Mushroom Broccoli Soup can be a filling meal because it contains vegetables and broth. A cream-heavy version or generous additions of oil, cheese or bread can make the overall meal more energy-dense.
Vitamins
Vitamin K
105.6µg · 88% DV
Vitamin C
30.8mg · 34% DV
Biotin
7.04µg · 23% DV
B2
0.29mg · 22% DV
Minerals
Copper
0.29mg · 32% DV
Sodium
704mg · 31% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
462mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 84 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mushroom Broccoli Soup brings together mushrooms and broccoli in a vegetable broth or a creamier base. It is a familiar home-style soup rather than a dish tied to one particular regional tradition, and it can be blended smooth or left with pieces of vegetables. Serve it hot as a starter, or make it a light lunch with bread; herbs and black pepper are simple finishing touches. With vegetables at its heart, it is relatively light, providing 38 calories per 100 g, along with some fibre. For a more filling meal, pair it with a sandwich or a grainy roll. If you prefer a lighter bowl, use a broth-based recipe instead of adding a rich creamy base.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.66g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.