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A thick, muted green soup is served in a bowl, with small broccoli florets and sliced brown mushrooms visible across its creamy surface.
●Low GI

Mushroom Broccoli Soup Calories

A healthy soup made with mushrooms and broccoli, often with a creamy or vegetable broth base.

In season: Autumn · Winter

CALORIES · 100 G

38kcal

GI

25low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.7g

Quick answer

1 cup (medium) of Mushroom Broccoli Soup (220 g) has 84 calories. That works out to 38 calories per 100 g. It contains 10.3 g of carbs, 4.8 g of protein, 2.6 g of fat and 3.7 g of fiber. Its 105.6 µg of Vitamin K covers 88% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Mushroom Broccoli Soup Nutrition Facts

Selected: 1 cup (medium) · 220 g

84

KCAL / 220G

Carbs

10.3g

· 4% DV

Protein

4.8g

· 10% DV

Fat

2.6g

· 3% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 23% · Fat 28%

Mushroom Broccoli Soup nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories84 kcal
Total fat2.6 g3%
Saturated fat0.66 g3%
Trans fat0 g
Sodium704 mg31%
Total carbohydrate10.3 g4%
Fiber3.7 g13%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mushroom Broccoli Soup?

ServingAmountCalories
1 cup (medium)220 g84 kcal
100 g100 g38 kcal
1 bottle (mini)100 g38 kcal
1 cup (extra small)100 g38 kcal
1 cup (small)150 g57 kcal
1 bottle (small)200 g76 kcal
1 bottle (large)330 g125 kcal
1 cup (large)350 g133 kcal
1 bottle (jumbo)500 g190 kcal
1 bottle (extra large)750 g285 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Mushroom Broccoli Soup

What mushrooms work best in Mushroom Broccoli Soup?

Cremini or white button mushrooms work well in Mushroom Broccoli Soup because they have a mild, savoury flavour and are easy to find. Shiitake mushrooms add a deeper, more pronounced taste if you want a richer soup.

How can you make Mushroom Broccoli Soup thicker without cream?

Blend some or all of the cooked broccoli and mushrooms to thicken Mushroom Broccoli Soup without cream. You can also simmer it uncovered briefly so excess liquid evaporates; avoid adding too much flour, which can mask the vegetables’ flavour.

Can you make Mushroom Broccoli Soup in a slow cooker?

Yes. Add the mushrooms, broccoli, onion and broth to the slow cooker and cook until the vegetables are tender. Blend to your preferred texture at the end, and stir in any cream only after cooking.

How do you keep mushrooms from getting rubbery in Mushroom Broccoli Soup?

Sauté the mushrooms over medium-high heat before adding the broth, giving them space in the pan so they brown rather than steam. Avoid prolonged simmering once they are tender, which can make their texture tough.

Can you prepare Mushroom Broccoli Soup ahead of time?

Yes, Mushroom Broccoli Soup can be cooked ahead and refrigerated in a covered container. Reheat it gently on the stove, stirring regularly; if it has thickened in storage, loosen it with a little broth or water.

Can you freeze Mushroom Broccoli Soup?

Yes, but the texture may change after thawing, especially if the soup contains cream. For a smoother result, freeze it before adding cream, thaw it in the refrigerator, reheat gently and stir well before serving.

Why does Mushroom Broccoli Soup turn bitter?

Overcooked broccoli can give Mushroom Broccoli Soup a bitter, sulfurous flavour. Cook the broccoli only until tender, and use fresh mushrooms; browned bits are flavourful, but scorched mushrooms or onions can make the soup taste bitter.

What can you serve with Mushroom Broccoli Soup?

Crusty bread, garlic toast or a grilled cheese sandwich pairs well with Mushroom Broccoli Soup. For a lighter meal, serve it with a crisp salad; for a heartier one, add a baked potato or roast chicken.

Can you use frozen broccoli in Mushroom Broccoli Soup?

Yes, frozen broccoli works in Mushroom Broccoli Soup and can go straight into the pot. It often softens faster than fresh broccoli, so check it as it cooks to prevent a mushy texture.

Is Mushroom Broccoli Soup a good choice for weight loss?

Mushroom Broccoli Soup can be a filling meal because it contains vegetables and broth. A cream-heavy version or generous additions of oil, cheese or bread can make the overall meal more energy-dense.

Mushroom Broccoli Soup Vitamins & Minerals

Vitamins

Vitamin K

105.6µg · 88% DV

Vitamin C

30.8mg · 34% DV

Biotin

7.04µg · 23% DV

B2

0.29mg · 22% DV

Minerals

Copper

0.29mg · 32% DV

Sodium

704mg · 31% DV

Manganese

0.4mg · 17% DV

Potassium ⭐

462mg · 14% DV

Mushroom Broccoli Soup Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

4.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom Broccoli Soup

To burn the 84 calories in 1 cup (medium) (220 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mushroom Broccoli Soup?

Mushroom Broccoli Soup brings together mushrooms and broccoli in a vegetable broth or a creamier base. It is a familiar home-style soup rather than a dish tied to one particular regional tradition, and it can be blended smooth or left with pieces of vegetables. Serve it hot as a starter, or make it a light lunch with bread; herbs and black pepper are simple finishing touches. With vegetables at its heart, it is relatively light, providing 38 calories per 100 g, along with some fibre. For a more filling meal, pair it with a sandwich or a grainy roll. If you prefer a lighter bowl, use a broth-based recipe instead of adding a rich creamy base.

How Nutritious Is Mushroom Broccoli Soup?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mushroom Broccoli Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom Broccoli Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mushroom Broccoli Soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom Broccoli Soup Fat Profile

SATURATED

0.66g

MONOUNSATURATED

0.44g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.