1 serving (medium) of Mushroom borani (180 g) has 149 calories. That works out to 83 calories per 100 g. It contains 9.2 g of carbs, 7.6 g of protein, 9.4 g of fat and 2.2 g of fiber. Its 2.3 mg of B5 covers 45% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Mushroom borani?

Mushroom borani pairs cooked mushrooms with yoghurt in a home-style dish associated with the wider borani tradition of vegetable dishes served with yoghurt. The mushrooms are usually softened in a pan, then combined with yoghurt or arranged beneath it; some versions include garlic. Recipes vary, so the balance of mushrooms and yoghurt can be adjusted to taste.

The mushrooms bring a savoury, earthy flavour and tender bite, while cool, tangy yoghurt gives the dish a creamy contrast. It works as a side or a light meal, served with flatbread, rice, or grilled vegetables; it can also be offered as part of a spread of small dishes. Yoghurt contributes protein, while mushrooms provide B vitamins and potassium. For a lighter version, cook the mushrooms with less oil and add the yoghurt just before serving.

Mushroom borani Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 2% DV

Protein

4.2g

· 8% DV

Fat

5.2g

· 7% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 20% · Fat 56%

Mushroom borani Vitamins & Minerals

Vitamins

1.25mg · 25% DV

0.31mg · 24% DV

3.1mg · 19% DV

Biotin

4.2µg · 14% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

108mg · 11% DV

Selenium

5.8µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Mushroom borani?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mushroom borani Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom borani

To burn the 83 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mushroom borani Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom borani Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom borani Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mushroom borani Fat Profile

SATURATED

1.25g

MONOUNSATURATED

2.35g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Compare Mushroom borani

🍄vs🍅

Mushroom borani vs Tomato65 kcal more per 100 g

→🍄vs🥗

Mushroom borani vs Mixed Green Salad65 kcal more per 100 g

→🍄vs🫑

Mushroom borani vs Red Pepper52 kcal more per 100 g

→🍄vs🥄

Mushroom borani vs Boiled Beetroot39 kcal more per 100 g

→

Foods Similar to Mushroom borani

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Mushroom borani

What is mushroom borani?

Mushroom borani is a yogurt-based dish made with cooked mushrooms, often seasoned with garlic. Borani belongs to a wider family of vegetable-and-yogurt dishes, and recipes vary: the yogurt may be mixed in or served on top.

Is mushroom borani Turkish or Persian?

Mushroom borani is commonly made in Turkish kitchens, while borani as a dish name and tradition is associated with Persian cuisine. The precise ingredients and serving style vary across regions, so mushroom borani does not have one fixed recipe.

Can you make mushroom borani ahead of time?

Yes, you can make mushroom borani ahead and chill it before serving. For the best texture, cook and cool the mushrooms first, then add the yogurt; if you prefer the mushrooms warm, keep the components separate until serving.

How do you stop the yogurt from splitting in mushroom borani?

To keep the yogurt smooth in mushroom borani, let the cooked mushrooms cool before combining them with the sauce. If serving the dish warm, spoon room-temperature yogurt over the mushrooms just before eating rather than heating the finished dish.

What kind of yogurt works best in mushroom borani?

Thick plain yogurt works best in mushroom borani because it clings to the mushrooms instead of pooling at the bottom. Greek-style yogurt is a convenient option; loosen it with a little water if you want a softer, more pourable sauce.

Should mushroom borani be served as a side or a main dish?

Mushroom borani is most often served as a side or part of a spread, alongside rice, flatbread, or grilled foods. You can make it a light meal by serving a generous portion with bread and a fresh salad.

Can you use different mushrooms in mushroom borani?

Yes, mushroom borani works with button, cremini, or oyster mushrooms. Button mushrooms have a mild flavor, while oyster mushrooms are more delicate; cook mixed varieties in batches if needed so they brown rather than steam.

Why does mushroom borani become watery?

Mushroom borani usually becomes watery when the mushrooms release liquid into the yogurt. Cook them in a wide, uncrowded pan until their moisture evaporates, and cool them before adding the yogurt sauce.

Can you make mushroom borani without garlic?

Yes, you can make mushroom borani without garlic; the dish will have a milder flavor. Season the yogurt with salt and herbs such as dill or mint, or add a little lemon zest for freshness.

Can you freeze mushroom borani?

Freezing mushroom borani is not recommended because yogurt can separate after thawing and the mushrooms may turn soft and watery. Refrigerate leftovers in a sealed container and eat them within a few days instead.

Have another question about Mushroom borani?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026