🍄
Mushroom Calories
Low calorie, good fiber source, contains B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Mushroom Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.3g
· 47%
Protein
3.1g
· 44%
Fat
0.3g
· 9%
Fiber
1g
Mushroom Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.4mg · 31% DV
B5
1.5mg · 30% DV
B3
3.6mg · 23% DV
Minerals
Selenium
9.3µg · 17% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
318mg · 9% DV
Mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Contain Allergens?
No known major allergens
Which Diets Is Mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Mushroom
Mushroom — Frequently Asked Questions
How many calories are in mushrooms?
Mushrooms provide 22 calories per 100 g. They are a low-calorie vegetable option.
How much protein do mushrooms contain?
Mushrooms contain 3.1 g of protein per 100 g. They can add protein to plant-focused meals.
Are mushrooms keto-friendly?
Yes, mushrooms are compatible with a keto diet. They contain 3.3 g of carbohydrates per 100 g and have a glycemic index of 15.
What is the glycemic index of mushrooms?
Mushrooms have a glycemic index of 15. This places them in the low-glycemic-index range.
Are mushrooms good for a weight-loss diet?
Mushrooms can fit into a calorie-controlled eating plan because they provide 22 calories per 100 g. They also contain protein and fiber.
Do mushrooms have carbohydrates?
Yes, mushrooms contain 3.3 g of carbohydrates per 100 g. This amount can fit into lower-carbohydrate eating patterns.
Do mushrooms contain fiber?
Yes, mushrooms provide 1 g of fiber per 100 g. Their fiber content can contribute to the overall fiber content of a meal.
Are mushrooms high in fat?
No, mushrooms are very low in fat. They contain 0.3 g of fat per 100 g.
Are mushrooms vegan and gluten-free?
Mushrooms are compatible with vegan, vegetarian, and gluten-free diets. They also fit paleo, Mediterranean, pescatarian, and flexitarian eating patterns.
Are mushrooms processed food?
Mushrooms are classified as unprocessed. Per 100 g, they provide 22 calories, 3.1 g protein, 3.3 g carbohydrates, 0.3 g fat, and 1 g fiber.
Have another question about Mushroom?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.