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Muscle Up Protein Shake Calories
A protein-enriched drink commonly consumed to support muscle growth and recovery.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Muscle Up Protein Shake (240 g) has 180 calories. That works out to 75 calories per 100 g. It contains 12 g of carbs, 24 g of protein, 3.6 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Muscle Up Protein Shake Nutrition Facts
Selected: 1 cup (medium) · 240 g
180
KCAL / 240G
Carbs
12g
· 4% DV
Protein
24g
· 48% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 54% · Fat 19%
Muscle Up Protein Shake nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Muscle Up Protein Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 180 kcal |
| 1 ounce (small) | 30 g | 23 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 150 g | 113 kcal |
| 1 bottle (small) | 250 g | 188 kcal |
| 1 serving (medium) | 300 g | 225 kcal |
| 1 bottle (medium) | 330 g | 248 kcal |
| 1 cup (large) | 350 g | 263 kcal |
| 1 bottle (large) | 500 g | 375 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Muscle Up Protein Shake
When should you drink Muscle Up Protein Shake around a workout?
After a workout is a convenient time, but there is no required post-workout window. Muscle Up Protein Shake can also be consumed before exercise if it sits comfortably; your overall eating pattern matters more than precise timing.
Does Muscle Up Protein Shake help build muscle?
It can help you meet your protein needs, but it does not build muscle on its own. Muscle growth also requires progressive resistance training and enough food and protein across the day.
Can Muscle Up Protein Shake replace a meal?
No, it should not automatically be treated as a complete meal. Muscle Up Protein Shake is a processed, protein-enriched drink, and the information provided does not establish that it supplies the full range of nutrients in a balanced meal.
Can you drink Muscle Up Protein Shake every day?
Yes, if it fits your usual diet and protein needs. Count Muscle Up Protein Shake as part of what you consume rather than adding it automatically on top of all your usual meals and drinks.
Is Muscle Up Protein Shake good for weight loss?
It may fit into a weight-loss eating plan, but it does not cause weight loss by itself. Whether it helps depends on how you use it—for example, replacing a snack differs from adding it to your usual intake.
Can you drink Muscle Up Protein Shake if you do not exercise?
Yes. Exercise is not a requirement for drinking Muscle Up Protein Shake, but people who are not training may not need an extra protein drink if their regular meals already meet their needs.
Does Muscle Up Protein Shake need to be refrigerated after opening?
Yes, refrigerate Muscle Up Protein Shake once opened and use it within the time stated on the package. Avoid leaving it at room temperature for an extended period, and follow any specific storage directions on its packaging.
Can you drink Muscle Up Protein Shake before bed?
Yes, there is no required cutoff time for Muscle Up Protein Shake. If drinking it close to bedtime leaves you feeling too full or unsettles your stomach, have it earlier instead.
Can you drink Muscle Up Protein Shake on an empty stomach?
Yes, you can drink Muscle Up Protein Shake on an empty stomach. It may feel less comfortable for some people, so have it with food or at another time if it causes stomach discomfort.
Can people with diabetes drink Muscle Up Protein Shake?
Some people with diabetes may be able to include it, but the carbohydrate content and their personal meal plan matter. If you use glucose-lowering medication or are unsure how it fits your plan, ask your diabetes care team.
Muscle Up Protein Shake Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.36mg · 28% DV
B5
0.84mg · 17% DV
Vitamin A
72µg · 8% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
288mg · 29% DV
Iodine
36µg · 24% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
360mg · 11% DV
Sodium
132mg · 6% DV
Muscle Up Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Up Protein Shake
To burn the 180 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Up Protein Shake?
Muscle Up Protein Shake is a ready-to-drink beverage enriched with protein, made for convenience rather than as a traditional dish. Its exact ingredients and flavour can vary by version, so check the pack for details.
Protein shakes are usually served chilled and have a smooth, often creamy texture. They can work as a quick snack or a convenient option after training, whether you’re at home or on the go. Each 100 g provides 10 g of protein, with relatively little fat. Enjoy it on its own or alongside fruit; adding oats or another snack can make it more substantial.
How Nutritious Is Muscle Up Protein Shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Up Protein Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Up Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Up Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Up Protein Shake Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.