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Mums Green Forest Fruit Drink Calories
forest fruit flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Mums Green Forest Fruit Drink (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 28.3 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mums Green Forest Fruit Drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
115
KCAL / 250G
Carbs
28.3g
· 10% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Mums Green Forest Fruit Drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Mums Green Forest Fruit Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 bottle (extra small) | 200 g | 92 kcal |
| 1 cup (medium) | 240 g | 110 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Mums Green Forest Fruit Drink
What is Mums Green Forest Fruit Drink?
Mums Green Forest Fruit Drink is a forest-fruit-flavoured beverage. The name describes its flavour, but it does not establish which fruits are used or how much real fruit the drink contains.
What fruits are in Mums Green Forest Fruit Drink?
The product name alone does not identify its fruit ingredients. Forest-fruit flavour can come from different fruit combinations, so the ingredient list is the reliable way to find out whether it contains fruit juice and which fruits are included.
Does Mums Green Forest Fruit Drink contain added sugar?
The carbohydrate figure alone does not tell you how much sugar was added. Look for sugar, syrup, or other sweeteners in the ingredient list to check whether the drink contains added sugar.
How should you store Mums Green Forest Fruit Drink after opening?
Keep Mums Green Forest Fruit Drink refrigerated and tightly closed after opening, and follow the package’s storage directions. Discard it if its smell or appearance changes; an opened drink should not be left at room temperature for extended periods.
Can children drink Mums Green Forest Fruit Drink?
Yes, children can drink it, but it should not routinely replace water. Frequent sweet drinks can contribute to tooth decay, so water is a better everyday drink and this beverage is best offered occasionally.
Does Mums Green Forest Fruit Drink contain caffeine?
The available product information does not say that Mums Green Forest Fruit Drink contains caffeine. Check its ingredient list for confirmation; a forest-fruit flavour does not, by itself, mean a drink contains caffeine.
Can you freeze Mums Green Forest Fruit Drink?
You can freeze it, but the flavour or texture may change after thawing. Leave room in the container because liquid expands as it freezes, and do not freeze a full, sealed bottle that could split or leak.
How can you serve Mums Green Forest Fruit Drink?
Serve Mums Green Forest Fruit Drink chilled, over ice, or mixed with plain sparkling water. Adding sparkling water makes a lighter, fizzy drink; mix it just before serving to keep the bubbles.
Is Mums Green Forest Fruit Drink a good choice for hydration after exercise?
It provides fluid, but water is usually enough for everyday hydration after ordinary exercise. For a long or intense workout, choose a recovery drink based on the duration and conditions rather than assuming a fruit-flavoured drink replaces electrolytes.
Can people with diabetes drink Mums Green Forest Fruit Drink?
People with diabetes can include it if its carbohydrate content fits their meal plan, but sweet drinks can raise blood glucose quickly. Check the amount per serving on the package; ask your diabetes care team if you need help fitting it into your plan.
Mums Green Forest Fruit Drink Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.03mg · 3% DV
Potassium ⭐
63mg · 2% DV
Phosphorus
10mg · 1% DV
Sodium
13mg · 1% DV
Mums Green Forest Fruit Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mums Green Forest Fruit Drink
To burn the 115 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mums Green Forest Fruit Drink?
Mums Green Forest Fruit Drink is a bottled, fruit-flavoured beverage with a forest-fruit profile. The name describes its flavour, but does not by itself tell you how much fruit, if any, is in the drink. It is a convenient ready-to-serve option for anyone who enjoys sweet, berry-style drinks.
Serve it chilled with a snack or as an occasional alternative to water at a meal. Its sweet fruit flavour can also work alongside a simple breakfast, though it is not a substitute for whole fruit. It provides 11.3 g of carbohydrate per 100 g. For a lighter choice, pour a smaller glass and have water alongside it; choose fresh fruit when you want the fibre that a drink like this provides very little of.
How Nutritious Is Mums Green Forest Fruit Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mums Green Forest Fruit Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mums Green Forest Fruit Drink Contain Allergens?
No known major allergens
Which Diets Is Mums Green Forest Fruit Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mums Green Forest Fruit Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.