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Mumiyo vinegar Calories
Vinegar prepared with traditional mineral resin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mumiyo vinegar (15 g) has 3 calories. That works out to 18 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mumiyo vinegar Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
3
KCAL / 15G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mumiyo vinegar nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mumiyo vinegar?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 2 teaspoon (medium) | 10 g | 2 kcal |
| 2 tablespoon (large) | 30 g | 5 kcal |
| 1 ounce (large) | 30 g | 5 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (large) | 240 g | 43 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Mumiyo vinegar
What is Mumiyo vinegar?
Mumiyo vinegar is vinegar prepared with mumiyo, a traditional mineral resin also commonly called shilajit. The exact ingredients and preparation can vary by product, so the name does not describe one standardized recipe.
Does Mumiyo vinegar have proven health benefits?
No specific health benefit of Mumiyo vinegar has been firmly established. Claims made about mumiyo or shilajit do not prove that a vinegar preparation prevents or treats illness.
How do you use Mumiyo vinegar?
Mumiyo vinegar can be diluted in water or used in small amounts as a sour seasoning. Products can differ in strength and composition, so follow the directions for the particular product rather than assuming all versions are interchangeable.
Is Mumiyo vinegar the same as shilajit vinegar?
Usually, the names refer to vinegar prepared with mumiyo, a mineral resin often called shilajit. However, ingredient sources and manufacturing methods vary, so check the product description to see what a particular bottle contains.
How is Mumiyo vinegar made?
Mumiyo vinegar is made by combining vinegar with mumiyo resin, though manufacturers may use different preparation methods. There is no single standard recipe, and making it at home can make it difficult to verify the resin’s purity.
What does Mumiyo vinegar taste like?
Mumiyo vinegar tastes sour, with possible earthy or mineral notes from the resin. The flavor depends on the vinegar used and how much mumiyo is present, so it can vary considerably between products.
Can you cook with Mumiyo vinegar?
Yes, Mumiyo vinegar can be used in salad dressings or other dishes that benefit from a sour accent. Its resinous flavor may stand out, so try a small amount first rather than swapping it into every recipe as if it were plain vinegar.
Is it safe to drink Mumiyo vinegar every day?
Daily use is not known to provide a proven health benefit, and regular exposure to acidic vinegar may irritate the stomach or affect tooth enamel. Mumiyo products can also vary in purity, so a daily routine cannot be assumed safe for everyone.
Can Mumiyo vinegar be taken during pregnancy?
Its safety during pregnancy has not been established, and mumiyo-containing products can vary in composition and purity. Avoid using it during pregnancy unless your healthcare professional has reviewed the specific product.
How should Mumiyo vinegar be stored after opening?
Store Mumiyo vinegar tightly closed in a cool, dry place away from direct sunlight, unless its packaging gives different instructions. Because formulations differ, follow the product’s storage directions and discard it if its appearance or smell changes unexpectedly.
Mumiyo vinegar Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Magnesium
1.05mg · 0% DV
Iron
0.03mg · 0% DV
Potassium ⭐
5.25mg · 0% DV
Sodium
0.75mg · 0% DV
Mumiyo vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mumiyo vinegar
To burn the 3 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mumiyo vinegar?
Mumiyo vinegar is vinegar prepared with mumiyo, a dark, resin-like mineral substance associated with the mountainous regions of Central Asia and neighbouring areas. It is a niche product rather than a familiar everyday table vinegar in most English-speaking kitchens.
Its sharp sourness may come with an earthy, resinous note, so it is usually used sparingly rather than poured freely as a drink. You can dilute a little in water or try a few drops in a dressing, adjusting to taste. Nutritionally, it contributes little energy or macronutrients per serving, so it is better thought of as a strongly flavoured condiment than a source of nourishment. Diluting it helps soften the tang.
How Nutritious Is Mumiyo vinegar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mumiyo vinegar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mumiyo vinegar Contain Allergens?
No known major allergens
Which Diets Is Mumiyo vinegar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mumiyo vinegar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.