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Mulukhiyah Calories
Fiber-rich, low-calorie leafy green
CALORIES
GI
POTASSIUM
FIBER
Mulukhiyah Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.8g
· 49%
Protein
4.5g
· 38%
Fat
0.7g
· 13%
Fiber
2.6g
Mulukhiyah Vitamins & Minerals
Vitamins
Vitamin K
240µg · 200% DV
Vitamin A
320µg · 36% DV
Vitamin C
29mg · 32% DV
Folate
82µg · 21% DV
Minerals
Calcium
187mg · 19% DV
Potassium ⭐
445mg · 13% DV
Iron
2mg · 11% DV
Magnesium
46mg · 11% DV
Mulukhiyah Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mulukhiyah Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulukhiyah Contain Allergens?
No known major allergens
Which Diets Is Mulukhiyah Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulukhiyah Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mulukhiyah
Mulukhiyah — Frequently Asked Questions
How many calories are in mulukhiyah?
Mulukhiyah contains 32 calories per 100 g. The same serving provides 4.5 g of protein, 5.8 g of carbohydrates, and 0.7 g of fat.
Is mulukhiyah low glycemic?
Yes. Mulukhiyah has a glycemic index of 15, which is considered low, and it provides 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.