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Multivitamin tea Calories
Herbal tea fortified with vitamins and minerals
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Multivitamin tea (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1.6 µg of B12 covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Multivitamin tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
4
KCAL / 200G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Multivitamin tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Multivitamin tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 4 kcal |
| 1 piece (whole) | 2 g | 0 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 100 g | 2 kcal |
| 1 serving (medium) | 150 g | 3 kcal |
| 1 bottle (medium) | 250 g | 5 kcal |
| 1 cup (large) | 300 g | 6 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Multivitamin tea
What is multivitamin tea?
Multivitamin tea is a herbal infusion fortified with added vitamins and minerals. It is not a standard recipe: the herbs, nutrients, and amounts can vary between products, so one blend may differ considerably from another.
Does multivitamin tea actually provide vitamins?
Yes, multivitamin tea can provide some added vitamins, but the amount depends on the blend and how it is prepared. Heat-sensitive nutrients may decline during brewing, so it should not be treated as a dependable replacement for a varied diet.
Can you drink multivitamin tea instead of taking a multivitamin?
No, multivitamin tea is not automatically equivalent to a multivitamin supplement. The nutrients and amounts in tea vary by product, and brewing can affect what reaches your cup; compare the specific product’s nutrient information before treating it as a substitute.
Is multivitamin tea caffeine-free?
Multivitamin tea made only from herbs is usually caffeine-free. A blend containing black tea, green tea, or another caffeinated ingredient may contain caffeine, though, so the answer depends on the particular recipe.
Does boiling water destroy the vitamins in multivitamin tea?
Boiling water does not destroy every vitamin, but heat can reduce sensitive ones, particularly vitamin C. Steep multivitamin tea in hot water rather than boiling the blend for a long time, and follow the preparation directions for that product.
Can multivitamin tea help you sleep?
Multivitamin tea is not a sleep treatment. A caffeine-free herbal blend may be a soothing evening drink, while a version with black or green tea can contain caffeine and may make it harder to fall asleep.
Can you drink multivitamin tea while pregnant?
There is no single answer for every multivitamin tea: herbal ingredients and added nutrient amounts vary, and some herbs are unsuitable during pregnancy. Check the full ingredient list with your healthcare professional before drinking it regularly.
Can multivitamin tea interact with medicines?
It can, depending on the herbs and added nutrients in the blend; some ingredients affect how medicines work or are absorbed. If you take regular medication, ask a pharmacist or doctor about the specific multivitamin tea before making it a daily drink.
Can you make multivitamin tea at home?
You can make a vitamin-rich herbal infusion at home, but it will not be equivalent to fortified multivitamin tea unless vitamins and minerals are added. Herbs such as ginger or mint contribute flavor, not a predictable multivitamin dose.
Can multivitamin tea be served cold?
Yes, multivitamin tea can be chilled after brewing and served over ice. Brew it according to its directions first; cold preparation may extract the herbs differently, and cooling does not restore vitamins that were reduced by heat.
Multivitamin tea Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
Biotin
20µg · 67% DV
B2
0.8mg · 62% DV
B5
3mg · 60% DV
Minerals
Iodine
20µg · 13% DV
Manganese
0.2mg · 9% DV
Calcium
80mg · 8% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
40mg · 1% DV
Sodium
4mg · 0% DV
Multivitamin tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multivitamin tea
To burn the 4 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multivitamin tea?
Multivitamin tea is an herbal infusion enriched with vitamins and minerals. The herbs and flavourings vary by product, and it is usually sold in tea bags or as a loose blend for steeping in hot water. Its taste may be gently herbal, fragrant or fruity, depending on the mix. It can be enjoyed as a warm drink at breakfast or as an afternoon break, much like other herbal teas; serving customs vary across regions. Prepared without sweeteners, it is very low in calories, while the amounts of added vitamins and minerals depend on the product. Check the pack for brewing instructions and nutrient details, and try a slice of lemon instead of adding sugar.
How Nutritious Is Multivitamin tea?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multivitamin tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multivitamin tea Contain Allergens?
No known major allergens
Which Diets Is Multivitamin tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multivitamin tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.