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Multivitamin powder drink Calories
Vitamin-fortified powdered drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Multivitamin powder drink (10 g) has 38 calories. That works out to 382 calories per 100 g. It contains 9.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 µg of Biotin covers 17% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Multivitamin powder drink Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
38
KCAL / 10G
Carbs
9.5g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Multivitamin powder drink nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Multivitamin powder drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 serving (small) | 8 g | 31 kcal |
| 1 pack (mini) | 9 g | 34 kcal |
| 1 serving (large) | 15 g | 57 kcal |
| 1 pack (double) | 18 g | 69 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 cup (large) | 25 g | 96 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Multivitamin powder drink
How do you make a multivitamin powder drink?
Mix a multivitamin powder drink with the amount of water specified on its package. Stir until the powder dissolves, since the recommended powder-to-water ratio can vary between products.
Can you drink a multivitamin powder drink every day?
Yes, you can usually drink a multivitamin powder drink daily if you stick to its stated serving. Avoid doubling up with other vitamin supplements, which can push your intake of some nutrients too high.
Is a multivitamin powder drink good for you?
A multivitamin powder drink provides added vitamins, but it does not replace a varied diet. It is an ultra-processed drink, so treat it as an occasional convenience rather than a substitute for whole foods.
Can you mix a multivitamin powder drink with milk?
You can often mix a multivitamin powder drink with milk, but it may taste different or dissolve less easily than it does in water. Follow the product’s directions if they specify a particular liquid.
Does a multivitamin powder drink replace fruit?
No, a multivitamin powder drink does not replace fruit. Added vitamins do not provide the fiber and full range of naturally occurring compounds found in whole fruit.
Can you prepare a multivitamin powder drink with hot water?
Avoid using boiling water for a multivitamin powder drink, because heat can reduce some vitamins. Use cool or lukewarm water unless the product’s preparation directions say otherwise.
Can a multivitamin powder drink help with weight loss?
A multivitamin powder drink does not cause weight loss. If it adds energy beyond what you use, it can work against weight loss; replacing a higher-energy drink with it may help only if the overall intake is lower.
Is a multivitamin powder drink safe for children?
A multivitamin powder drink is suitable for a child only if the product is intended for that age group. Adult products may provide inappropriate amounts, so ask a pediatrician before giving one to a child.
Can you take a multivitamin powder drink with vitamin tablets?
Taking a multivitamin powder drink alongside vitamin tablets can duplicate nutrients and raise total intake. Compare the products’ ingredients and ask a pharmacist or doctor if you take supplements or medication regularly.
How should you store multivitamin powder after opening?
Store opened multivitamin powder tightly closed in a cool, dry place, away from steam and moisture. Use a dry spoon and follow the package’s storage instructions and expiry date.
Multivitamin powder drink Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B5
0.6mg · 12% DV
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Minerals
Copper
0.1mg · 11% DV
Iodine
15µg · 10% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
Sodium
22mg · 1% DV
Potassium ⭐
18mg · 1% DV
Multivitamin powder drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multivitamin powder drink
To burn the 38 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multivitamin powder drink?
Multivitamin powder drink is a vitamin-fortified mix that you dissolve in water; its flavour and exact ingredients vary by product. It is often sweet and fruit-flavoured, and is usually served chilled as a quick drink at home or on the go. In places where powdered drink mixes are familiar, it may be offered with breakfast or as a refreshing alternative to a soft drink; it can also be mixed into a bottle to take along. The powder is mainly carbohydrate, with 95.1 g per 100 g, while a medium tablespoon is about 10 g. For a less intense drink, add more water rather than extra powder, and follow the serving directions on the pack.
How Nutritious Is Multivitamin powder drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multivitamin powder drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multivitamin powder drink Contain Allergens?
No known major allergens
Which Diets Is Multivitamin powder drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multivitamin powder drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.