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Vitamin-fortified orange juice beverage rich in vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Multivitamin orange juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 25.9 g of carbs, 1.4 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 57.6 mg of Vitamin C covers 64% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
25.9g
· 9% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 can (small) | 200 g | 92 kcal |
| 1 pack (small) | 200 g | 92 kcal |
| 1 bottle (medium) | 250 g | 115 kcal |
| 1 serving (large) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
It can be a useful source of vitamin C and added vitamins, but it has very little fibre compared with a whole orange. Some versions contain added sugar, so check the ingredients and treat it as a drink rather than a substitute for fruit.
Multivitamin orange juice is rich in vitamin C and may also be fortified with vitamins such as A, D, E or B vitamins. The added vitamins vary by product, so the ingredient and nutrition information is the way to identify a specific formula.
Some multivitamin orange juice has added sugar, while other products contain only the naturally occurring sugars in orange juice. Look for sugar or syrup in the ingredients; the word “multivitamin” does not mean a drink is sugar-free.
Multivitamin orange juice has extra vitamins added beyond the vitamin C naturally associated with orange juice. Regular orange juice may not have those added nutrients, and the specific difference depends on how each product is formulated.
It may count toward fruit intake under some dietary guidelines, but it is not nutritionally identical to a whole orange. Juice has much less fibre and is easy to drink quickly, so include whole fruit regularly as well.
They may be able to, but the carbohydrates in juice can raise blood glucose, and liquid sugars are absorbed readily. Keep the portion modest and account for it in your meal plan; ask your clinician or dietitian for advice tailored to your glucose targets.
It can be made from concentrate or sold as not-from-concentrate; “multivitamin” describes added vitamins, not the juice-making method. The package will state which type it is, and the taste can differ between products.
No drink can reliably boost immunity or prevent illness. Vitamin C supports normal immune function, but multivitamin orange juice is not a treatment and cannot replace a balanced diet or recommended medical care.
Refrigerate multivitamin orange juice promptly after opening, keep the container closed, and follow its storage instructions. Use it within a few days; discard it if it has been left warm for a long time or develops an unusual smell or appearance.
No, it is not a complete replacement for an orange. Multivitamin orange juice provides vitamin C and may supply added vitamins, but a whole orange contains substantially more fibre and takes longer to eat.
Vitamins
Vitamin C
57.6mg · 64% DV
Biotin
18µg · 60% DV
B12
0.91µg · 38% DV
Vitamin A
288µg · 32% DV
Minerals
Potassium ⭐
432mg · 13% DV
Copper
0.07mg · 8% DV
Phosphorus
41mg · 6% DV
Magnesium
24mg · 6% DV
Sodium
9.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Multivitamin orange juice is a packaged orange-juice drink with added vitamins. It is sold in cartons or bottles, and the amount of juice and the ingredients can vary by product, so the label is useful if you want to know exactly what is in your glass.
Its flavour is usually sweet with a little tang, and the texture is smooth. It is often served chilled at breakfast or as a simple drink alongside a snack; eggs, toast or cereal are familiar pairings in many places. It is mainly a source of carbohydrates, with very little fat or protein, and is notable for vitamin C. For a lighter serving, pour a smaller glass or dilute it with water.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.