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Mixed fruit juice Calories
Juice made from mixed fruits
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed fruit juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.9 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Mixed fruit juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Mixed fruit juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mixed fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (mini) | 15 g | 7 kcal |
| 1 ounce (small) | 30 g | 14 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (medium) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 can (medium) | 330 g | 152 kcal |
| 1 serving (large) | 350 g | 161 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Mixed fruit juice
What fruits are usually in mixed fruit juice?
Mixed fruit juice can contain combinations such as apple, orange, grape, pineapple, or pear, but there is no fixed recipe. Some versions also include vegetables or added vitamins, so the ingredient list is the reliable way to identify a particular blend.
Is mixed fruit juice good for you?
Mixed fruit juice can provide some nutrients from fruit, but it has very little fiber compared with whole fruit and is easy to drink quickly. Choose whole fruit more often, and treat juice as a drink rather than a substitute for several servings of fruit.
Does mixed fruit juice have added sugar?
Some mixed fruit juices contain added sugar, while others get their sugars only from the fruit. The blend name does not tell you which; check the ingredient list for sugar, syrup, or sweeteners before choosing.
Can mixed fruit juice replace whole fruit?
No, mixed fruit juice does not fully replace whole fruit. Juicing removes most of the fruit’s pulp, which contains fiber, and drinking juice is generally less filling than eating fruit. Whole fruit is the better everyday choice when available.
How long does mixed fruit juice last after opening?
Keep opened mixed fruit juice refrigerated and follow the storage period on its package, since products differ. Discard it if it develops a fermented or sour smell, unexpected fizz, or a swollen container; do not leave it sitting out for long.
Can you freeze mixed fruit juice?
Yes, mixed fruit juice can be frozen, although its texture or flavor may change after thawing. Freeze it in a suitable container with room for expansion, thaw it in the refrigerator, and use it soon rather than refreezing it.
Is mixed fruit juice suitable for babies?
Mixed fruit juice is not recommended for babies under 12 months; breast milk or infant formula is the appropriate main drink. For older children, offer juice sparingly in a cup, since frequent sipping can expose teeth to sugars.
Can people with diabetes drink mixed fruit juice?
Some people with diabetes can include mixed fruit juice, but its sugars are absorbed quickly and may raise blood glucose. The right portion depends on an individual meal and treatment plan, so ask your diabetes clinician or dietitian for personal guidance.
Why is mixed fruit juice called multivitamin juice?
Mixed fruit juice is sometimes marketed as multivitamin juice because it blends several fruits, and some products have vitamins added. The name alone does not guarantee added vitamins or a particular vitamin content; that depends on the specific product.
Is mixed fruit juice a good drink before a workout?
Mixed fruit juice can provide quick carbohydrate before exercise, but it may feel uncomfortable for some people if consumed right before a workout. Try a small amount well ahead of training first, and use water for hydration during ordinary exercise.
Mixed fruit juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
288mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Magnesium
17mg · 4% DV
Sodium
9.6mg · 0% DV
Mixed fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed fruit juice
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed fruit juice?
Mixed fruit juice combines juice from several fruits, with the blend varying by product. It is commonly sold ready to drink; despite the name, not every version has extra vitamins added. Its flavour is usually sweet with a little tartness, and its smooth, pourable texture makes it easy to serve chilled at breakfast, with a snack or as a refreshing drink in warm weather.
Most of its energy comes from carbohydrate, while it provides very little fibre: there are 11.2 g of carbohydrate per 100 g. Pair a small glass with yoghurt or nuts for a more filling snack. If you want more fibre, choose whole fruit alongside the drink rather than relying on juice alone.
How Nutritious Is Mixed fruit juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fruit juice Contain Allergens?
No known major allergens
Which Diets Is Mixed fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fruit juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.