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Multivitamin fruit drink Calories
Vitamin-fortified fruit drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Multivitamin fruit drink (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 28 g of carbs, 0.5 g of protein, 0.3 g of fat and 0.3 g of fiber. Its 18.8 µg of Biotin covers 63% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Multivitamin fruit drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
115
KCAL / 250G
Carbs
28g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Multivitamin fruit drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Multivitamin fruit drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| 1 can (small) | 200 g | 92 kcal |
| 1 bottle (medium) | 250 g | 115 kcal |
| 1 bottle (large) | 330 g | 152 kcal |
| 1 can (large) | 330 g | 152 kcal |
| 1 bottle (extra large) | 500 g | 230 kcal |
| 1 pack (jumbo) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Multivitamin fruit drink
Does a multivitamin fruit drink contain real fruit juice?
Sometimes, but not necessarily. A multivitamin fruit drink may contain water, fruit juice or concentrate, added vitamins, and other ingredients; the amount of actual juice varies by product, so it is not automatically equivalent to fruit juice.
Is a multivitamin fruit drink good for you?
It can provide added vitamins, but it is not automatically a nutritious everyday choice. Many versions contain sugar and have little fibre compared with whole fruit, so water and whole fruit are usually better regular options.
Does a multivitamin fruit drink have added sugar?
Many do, although formulations differ. Some of the drink’s sugar may also come from fruit juice or concentrate. Frequent servings of sweetened drinks can add a lot of sugar to your diet, so choose less-sweet options when available.
Can the vitamins in a multivitamin fruit drink replace a vitamin supplement?
No, not reliably. The types and amounts of added vitamins vary between drinks, and they may not match a supplement prescribed for a specific need. Treat the drink as a beverage, not as a dependable replacement for supplements.
Can children drink a multivitamin fruit drink?
Yes, older children can have it occasionally, but it should not replace water or whole fruit. Sipping sweet drinks throughout the day can harm teeth. Fruit juice is not recommended for babies under 1 year.
Can a multivitamin fruit drink replace a serving of fruit?
No. Even when it contains fruit juice and added vitamins, a multivitamin fruit drink usually provides much less fibre than whole fruit and does not offer the same chewing and fullness. Choose whole fruit when you can.
How long does a multivitamin fruit drink last after opening?
Keep it sealed in the refrigerator after opening and follow the storage period printed on the package. Do not drink it if it has been left warm for a long time or its smell, appearance, or taste has changed.
Does a multivitamin fruit drink count toward hydration?
Yes, it contributes fluid, but water is a better everyday choice. A multivitamin fruit drink may contain added sugar, so use it as an occasional beverage rather than your main way to stay hydrated.
Can you drink a multivitamin fruit drink every day?
You can, but there is no need to make it a daily habit. Since many versions contain sugar and provide little fibre, make water your usual drink and choose whole fruit for a regular fruit serving.
Can you make a multivitamin fruit drink at home?
You can blend fruit or fruit juice with water for a similar drink, but it will not necessarily have the same added vitamins as a packaged multivitamin fruit drink. Extra sugar is usually unnecessary, especially when using ripe fruit.
Multivitamin fruit drink Vitamins & Minerals
Vitamins
Biotin
18.75µg · 63% DV
B2
0.6mg · 46% DV
B5
2.25mg · 45% DV
B1
0.53mg · 44% DV
Minerals
Potassium ⭐
213mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.08mg · 3% DV
Iodine
3.75µg · 3% DV
Sodium
10mg · 0% DV
Multivitamin fruit drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multivitamin fruit drink
To burn the 115 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multivitamin fruit drink?
Multivitamin fruit drink is a fruit-based beverage with added vitamins. Depending on the product, it may be made with fruit juice or fruit preparations diluted with water, and its exact ingredients vary. It is usually served chilled, at breakfast or as a quick drink with a snack; in many places it is also packed for lunchboxes or offered to children. Expect a fruity, sweet taste and a pourable texture, often lighter than undiluted juice. Its nutrition is mainly carbohydrate, with very little protein or fibre; it provides 46 calories per 100 g. If you want a less sweet drink alongside a meal, serve a smaller glass and have water too.
How Nutritious Is Multivitamin fruit drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multivitamin fruit drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multivitamin fruit drink Contain Allergens?
No known major allergens
Which Diets Is Multivitamin fruit drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multivitamin fruit drink Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.