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Multifruit juice Calories
Mixed fruit juice beverage with naturally occurring fruit sugars
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Multifruit juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.9 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Multifruit juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Multifruit juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Multifruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 1 ounce (small) | 30 g | 14 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (medium) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 can (medium) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Multifruit juice
What fruits are usually in multifruit juice?
Multifruit juice blends vary by brand, but common ingredients include apple, orange, grape, pineapple, and peach. The name alone does not guarantee a particular mix, so check the ingredient list to see which fruits make up the juice you have.
Is multifruit juice the same as fruit nectar?
No. Fruit nectar is generally made by diluting fruit juice or purée with water, and it may contain added sugar; multifruit juice describes a blend of more than one fruit. Read the product name and ingredients to identify what is in a carton.
Does multifruit juice have added sugar?
Some multifruit juices contain added sugar, while others contain only sugars naturally present in the fruit. Look for an added-sugar statement and read the ingredients; even without added sugar, fruit juice still contains naturally occurring sugars.
How long does multifruit juice last after opening?
Opened multifruit juice should be refrigerated and used within the period stated on its packaging. The safe storage time varies by product, so follow its label and discard it if the smell, taste, or appearance has changed.
Can you freeze multifruit juice?
Yes, multifruit juice can be frozen in a freezer-safe container, with room left for the liquid to expand. Thaw it in the refrigerator and shake or stir it before drinking, since the fruit components may separate or settle.
Is multifruit juice pasteurized?
Many packaged multifruit juices are pasteurized, but this is not true of every product. Check the carton for a pasteurization statement; unpasteurized juice needs more careful handling, especially when it will be served to someone at higher risk from foodborne illness.
Can multifruit juice be used in smoothies?
Yes, multifruit juice works as the liquid base for a smoothie and pairs well with fresh or frozen fruit. Since the juice is already sweet, blend it with plain yogurt or unsweetened ingredients rather than adding more sweetener automatically.
Why does multifruit juice separate in the carton or glass?
Multifruit juice can separate because fruit particles and pulp settle while the liquid stands. This is usually normal; shake the closed carton or stir the glass before serving, unless the product is past its use-by date or shows signs of spoilage.
Can multifruit juice replace whole fruit?
No, multifruit juice does not fully replace whole fruit. Juicing removes much of the pulp and fibre, and drinking juice is less filling than eating fruit; choose whole fruit when you want the fruit’s texture and fibre.
Is multifruit juice a good drink for children?
Multifruit juice can be offered to children, but it should not replace water or whole fruit. Juice is easy to drink quickly, so modest portions help limit frequent exposure of teeth to fruit sugars; follow age-specific guidance where relevant.
Multifruit juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
264mg · 8% DV
Manganese
0.12mg · 5% DV
Magnesium
14mg · 3% DV
Sodium
9.6mg · 0% DV
Multifruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multifruit juice
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multifruit juice?
Multifruit juice is a drink made by blending the juices of several fruits; the exact mix varies by product, and some versions are made from concentrate. It is usually served chilled, either at breakfast or as a drink alongside a snack or meal. Its flavour is fruity and typically sweet, with a smooth, pourable texture. Most of its carbohydrates come from sugars naturally present in fruit, while it contains little fibre, so it does not offer the same fibre as whole fruit. Enjoy it in a modest glass, or dilute it with water if you prefer a less sweet drink.
How Nutritious Is Multifruit juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multifruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multifruit juice Contain Allergens?
No known major allergens
Which Diets Is Multifruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multifruit juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.