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Mulberry water Calories
Refreshing, low-calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Mulberry water Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4.2g
· 89%
Protein
0.3g
· 6%
Fat
0.1g
· 5%
Fiber
0.6g
Mulberry water Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin E
0.5mg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Magnesium
7mg · 2% DV
Calcium
13mg · 1% DV
Phosphorus
10mg · 1% DV
Potassium ⭐
35mg · 1% DV
Mulberry water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mulberry water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry water Contain Allergens?
No known major allergens
Which Diets Is Mulberry water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry water Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mulberry water
Mulberry water — Frequently Asked Questions
How many calories are in mulberry water?
Mulberry water contains 18 calories per 100 g. It provides 4.2 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat per 100 g.
Is mulberry water suitable for a vegan diet?
Yes, mulberry water is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.