Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Olive-oil style stuffed leaf rolls made with mulberry leaves, typically rice-filled
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mulberry leaf stuffed rolls (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 36.7 g of carbs, 5 g of protein, 11 g of fat and 5.8 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
263
KCAL / 180G
Carbs
36.7g
· 13% DV
Protein
5g
· 10% DV
Fat
11g
· 14% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 36.7 g | 13% |
| Fiber | 5.8 g | 21% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 263 kcal |
| 1 piece (small) | 20 g | 29 kcal |
| 3 piece (medium) | 60 g | 88 kcal |
| 100 g | 100 g | 146 kcal |
| 5 piece (large) | 100 g | 146 kcal |
| ½ cup (medium) | 110 g | 161 kcal |
| 1 serving (small) | 120 g | 175 kcal |
| 8 piece (extra large) | 160 g | 234 kcal |
| 1 cup (medium) | 220 g | 321 kcal |
| 1 serving (large) | 250 g | 365 kcal |
Calculated from 146 calories per 100 g.
Mulberry leaf stuffed rolls are made by wrapping rice filling in softened mulberry leaves and simmering the rolls until tender. Use young leaves when possible, and place the rolls snugly in the pan so they stay closed while cooking.
Mulberry leaf stuffed rolls have a mild, leafy flavor that is usually less tangy than grape-leaf dolma. Their taste also reflects the filling: olive oil, herbs, onion, and rice are common in meatless versions.
No. Mulberry leaf stuffed rolls use mulberry leaves, which tend to be more delicate and milder than the brined grape leaves used for grape-leaf dolma. The filling can be similar, but the leaf changes the flavor and texture.
No. Choose clean, tender, young mulberry leaves that have not been sprayed with garden chemicals. Older leaves are often tougher and harder to roll; remove the stems and discard leaves that are damaged or discolored.
Usually, yes: briefly blanch fresh leaves for mulberry leaf stuffed rolls to make them flexible enough to wrap. Keep the blanching short, since delicate leaves can tear or become too soft if left in boiling water.
Rice, onion, olive oil, and herbs such as parsley, mint, or dill are common fillings for mulberry leaf stuffed rolls. Some regional recipes add currants or pine nuts, while other versions use minced meat.
Olive-oil mulberry leaf stuffed rolls are often served at room temperature or cold, sometimes with lemon. Meat-filled rolls are generally served hot, so the best serving temperature depends on the version you have made.
Serve mulberry leaf stuffed rolls with lemon wedges and a fresh salad for a simple meal. A yogurt side also works well, particularly with a meat-filled version; add it at the table rather than cooking it with the rolls.
Cooked mulberry leaf stuffed rolls usually keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after serving, and take out only the portion you plan to eat.
Yes, cooked mulberry leaf stuffed rolls can be frozen in an airtight container once cooled. Separate layers with parchment to help prevent sticking; the leaves may be softer after thawing, but the rolls remain convenient to reheat.
Vitamins
Vitamin K
32.4µg · 27% DV
Vitamin E
1.98mg · 13% DV
Biotin
3.24µg · 11% DV
Folate
43.2µg · 11% DV
Minerals
Manganese
0.83mg · 36% DV
Copper
0.2mg · 22% DV
Sodium
504mg · 22% DV
Iron
2.52mg · 14% DV
Potassium ⭐
302mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 263 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mulberry leaf stuffed rolls are made by wrapping mulberry leaves around a filling, usually rice with onion and herbs. The olive-oil version is meat-free, and recipes vary from kitchen to kitchen. They are a less familiar cousin of grape-leaf dolma, found in parts of Turkey where mulberry leaves are available.
Cooking softens the leaves and gives them a gently tangy, herbal taste, while the rice filling stays tender. In Turkey they are commonly served chilled or at room temperature as part of a meze spread or alongside a meal, often with lemon. Rice supplies most of the carbohydrates, and olive oil contributes much of the fat; the rolls also provide 3.2 g of fibre per 100 g. Pair them with a crisp salad for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.62g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.