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Small, tightly rolled mulberry leaves form neat green cylinders, with a little pale rice and herb filling visible at the ends, arranged closely on a serving plate.
●Low GI

Mulberry leaf stuffed rolls Calories

Olive-oil style stuffed leaf rolls made with mulberry leaves, typically rice-filled

In season: Spring · Summer

CALORIES · 100 G

146kcal

GI

48low

POTASSIUM · 100 G

168mg

FIBER · 100 G

3.2g

Quick answer

1 serving (medium) of Mulberry leaf stuffed rolls (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 36.7 g of carbs, 5 g of protein, 11 g of fat and 5.8 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Mulberry leaf stuffed rolls Nutrition Facts

Selected: 1 serving (medium) · 180 g

263

KCAL / 180G

Carbs

36.7g

· 13% DV

Protein

5g

· 10% DV

Fat

11g

· 14% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 8% · Fat 37%

Mulberry leaf stuffed rolls nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories263 kcal
Total fat11 g14%
Saturated fat1.62 g8%
Trans fat0.02 g
Sodium504 mg22%
Total carbohydrate36.7 g13%
Fiber5.8 g21%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mulberry leaf stuffed rolls?

ServingAmountCalories
1 serving (medium)180 g263 kcal
1 piece (small)20 g29 kcal
3 piece (medium)60 g88 kcal
100 g100 g146 kcal
5 piece (large)100 g146 kcal
½ cup (medium)110 g161 kcal
1 serving (small)120 g175 kcal
8 piece (extra large)160 g234 kcal
1 cup (medium)220 g321 kcal
1 serving (large)250 g365 kcal

Calculated from 146 calories per 100 g.

Frequently Asked Questions About Mulberry leaf stuffed rolls

How do you make mulberry leaf stuffed rolls?

Mulberry leaf stuffed rolls are made by wrapping rice filling in softened mulberry leaves and simmering the rolls until tender. Use young leaves when possible, and place the rolls snugly in the pan so they stay closed while cooking.

What do mulberry leaf stuffed rolls taste like?

Mulberry leaf stuffed rolls have a mild, leafy flavor that is usually less tangy than grape-leaf dolma. Their taste also reflects the filling: olive oil, herbs, onion, and rice are common in meatless versions.

Are mulberry leaf stuffed rolls the same as grape-leaf dolma?

No. Mulberry leaf stuffed rolls use mulberry leaves, which tend to be more delicate and milder than the brined grape leaves used for grape-leaf dolma. The filling can be similar, but the leaf changes the flavor and texture.

Can you use any mulberry leaves for mulberry leaf stuffed rolls?

No. Choose clean, tender, young mulberry leaves that have not been sprayed with garden chemicals. Older leaves are often tougher and harder to roll; remove the stems and discard leaves that are damaged or discolored.

Do mulberry leaves need blanching for stuffed rolls?

Usually, yes: briefly blanch fresh leaves for mulberry leaf stuffed rolls to make them flexible enough to wrap. Keep the blanching short, since delicate leaves can tear or become too soft if left in boiling water.

What filling goes in mulberry leaf stuffed rolls?

Rice, onion, olive oil, and herbs such as parsley, mint, or dill are common fillings for mulberry leaf stuffed rolls. Some regional recipes add currants or pine nuts, while other versions use minced meat.

Are mulberry leaf stuffed rolls served hot or cold?

Olive-oil mulberry leaf stuffed rolls are often served at room temperature or cold, sometimes with lemon. Meat-filled rolls are generally served hot, so the best serving temperature depends on the version you have made.

What can you serve with mulberry leaf stuffed rolls?

Serve mulberry leaf stuffed rolls with lemon wedges and a fresh salad for a simple meal. A yogurt side also works well, particularly with a meat-filled version; add it at the table rather than cooking it with the rolls.

How long do mulberry leaf stuffed rolls keep in the fridge?

Cooked mulberry leaf stuffed rolls usually keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after serving, and take out only the portion you plan to eat.

Can you freeze mulberry leaf stuffed rolls?

Yes, cooked mulberry leaf stuffed rolls can be frozen in an airtight container once cooled. Separate layers with parchment to help prevent sticking; the leaves may be softer after thawing, but the rolls remain convenient to reheat.

Mulberry leaf stuffed rolls Vitamins & Minerals

Vitamins

Vitamin K

32.4µg · 27% DV

Vitamin E

1.98mg · 13% DV

Biotin

3.24µg · 11% DV

Folate

43.2µg · 11% DV

Minerals

Manganese

0.83mg · 36% DV

Copper

0.2mg · 22% DV

Sodium

504mg · 22% DV

Iron

2.52mg · 14% DV

Potassium ⭐

302mg · 9% DV

Mulberry leaf stuffed rolls Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mulberry leaf stuffed rolls

To burn the 263 calories in 1 serving (medium) (180 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mulberry leaf stuffed rolls?

Mulberry leaf stuffed rolls are made by wrapping mulberry leaves around a filling, usually rice with onion and herbs. The olive-oil version is meat-free, and recipes vary from kitchen to kitchen. They are a less familiar cousin of grape-leaf dolma, found in parts of Turkey where mulberry leaves are available.

Cooking softens the leaves and gives them a gently tangy, herbal taste, while the rice filling stays tender. In Turkey they are commonly served chilled or at room temperature as part of a meze spread or alongside a meal, often with lemon. Rice supplies most of the carbohydrates, and olive oil contributes much of the fat; the rolls also provide 3.2 g of fibre per 100 g. Pair them with a crisp salad for a lighter meal.

How Nutritious Is Mulberry leaf stuffed rolls?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mulberry leaf stuffed rolls Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mulberry leaf stuffed rolls Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mulberry leaf stuffed rolls Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mulberry leaf stuffed rolls Fat Profile

SATURATED

1.62g

MONOUNSATURATED

6.3g

POLYUNSATURATED

2.16g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.