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Mulberry leaf stuffed rolls Calories
Olive-oil style stuffed leaf rolls made with mulberry leaves, typically rice-filled
CALORIES
GI
POTASSIUM
FIBER
Mulberry leaf stuffed rolls Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
20.4g
· 55%
Protein
2.8g
· 8%
Fat
6.1g
· 37%
Fiber
3.2g
Mulberry leaf stuffed rolls Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
1.1mg · 7% DV
Biotin
1.8µg · 6% DV
Folate
24µg · 6% DV
Minerals
Sodium
280mg · 12% DV
Phosphorus
54mg · 8% DV
Calcium
72mg · 7% DV
Magnesium
28mg · 7% DV
Mulberry leaf stuffed rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mulberry leaf stuffed rolls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry leaf stuffed rolls Contain Allergens?
No known major allergens
Which Diets Is Mulberry leaf stuffed rolls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry leaf stuffed rolls Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Mulberry leaf stuffed rolls
Mulberry leaf stuffed rolls — Frequently Asked Questions
How many calories are in mulberry leaf stuffed rolls, and are they diet-friendly?
Mulberry leaf stuffed rolls provide 146 calories per 100 g. With 3.2 g fiber per 100 g and a minimally processed profile, they can fit into a diet depending on portion size.
Are mulberry leaf stuffed rolls gluten-free and suitable for vegans?
Yes, mulberry leaf stuffed rolls are gluten-free. They are also suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.