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Mulberry instant drink Calories
Powdered drink, high sugar, mulberry flavored, may contain added vitamin C
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mulberry instant drink (12 g) has 46 calories. That works out to 380 calories per 100 g. It contains 11.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Mulberry instant drink Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
46
KCAL / 12G
Carbs
11.3g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mulberry instant drink nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mulberry instant drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 46 kcal |
| 1 teaspoon (small) | 4 g | 15 kcal |
| 1 serving (medium) | 15 g | 57 kcal |
| 1 pack (small) | 20 g | 76 kcal |
| 1 serving (large) | 20 g | 76 kcal |
| 2 tablespoon (large) | 24 g | 91 kcal |
| 1 pack (large) | 40 g | 152 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (medium) | 200 g | 760 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Mulberry instant drink
What is mulberry instant drink?
Mulberry instant drink is a sweetened, ultra-processed powdered beverage with a mulberry flavor. It is mixed with water for serving, and its exact ingredients—including whether it contains fruit—vary by product.
How do you make mulberry instant drink?
Mix the powder with water to make mulberry instant drink. It dissolves more easily in hot water; for cold serving, dissolve it in a little hot water first, then add cold water or ice. Follow the product’s directions for proportions.
Does mulberry instant drink contain real mulberries?
Not necessarily. “Mulberry” may describe the drink’s flavor rather than a substantial amount of real fruit. Check the ingredient list for mulberry or mulberry juice if you want to know whether a particular product contains it.
Can you drink mulberry instant drink cold?
Yes, mulberry instant drink can be served cold as well as hot. Dissolve the powder in a small amount of hot water first, then add cold water and ice so the drink is less likely to have undissolved clumps.
Is mulberry instant drink high in sugar?
Yes, mulberry instant drink is high in sugar. Having it occasionally and keeping the serving modest can help limit added sugar, particularly if you also have sweet foods or drinks during the day.
Does mulberry instant drink contain caffeine?
Mulberry instant drink is generally caffeine-free because it is not a tea or coffee drink. Formulations can differ, so check the ingredients if you need to avoid caffeine completely.
Can children drink mulberry instant drink?
Children can drink mulberry instant drink, but its high sugar content makes it a poor everyday choice. Offer water most often and treat the drink as an occasional sweet beverage.
How should you store mulberry instant drink after opening?
Keep opened mulberry instant drink powder tightly closed in a cool, dry place. Moisture can make the powder clump and affect its quality; follow the package’s storage instructions and use-by date.
Is mulberry instant drink a good substitute for mulberry juice?
No, mulberry instant drink is not nutritionally or ingredient-wise the same as mulberry juice. It is a sweetened flavored powder mixed with water, while juice is made from fruit; the amount of real mulberry can differ.
Does mulberry instant drink soothe a sore throat?
It may feel soothing to sip a warm drink, but mulberry instant drink does not treat a sore throat or its cause. Because it is high in sugar, it is not a necessary remedy or a substitute for appropriate care.
Mulberry instant drink Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Calcium
0.6mg · 0% DV
Phosphorus
0.24mg · 0% DV
Magnesium
0.12mg · 0% DV
Sodium
0.6mg · 0% DV
Potassium ⭐
0.24mg · 0% DV
Mulberry instant drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mulberry instant drink
To burn the 46 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mulberry instant drink?
Mulberry instant drink is a sweet, flavoured powder that dissolves in water. It is an oralet-style drink associated with Turkey, rather than brewed tea or a glass of fruit juice, and is commonly made by stirring the powder into hot water.
It has a pronounced berry sweetness, sometimes with a slight tang, and a light, tea-like consistency. In Turkey it is served at home and in cafés as a quick warm drink; you can also mix it with cold water for a refreshing option. Nutritionally, it is mostly carbohydrate: the powder contains 94 g per 100 g. Use a modest amount if you prefer a less sweet cup, and pair it with something plain rather than another sweet snack.
How Nutritious Is Mulberry instant drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mulberry instant drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry instant drink Contain Allergens?
No known major allergens
Which Diets Is Mulberry instant drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry instant drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.