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High-sugar fruit syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Mulberry fruit syrup (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 13.5 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
54
KCAL / 20G
Carbs
13.5g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 54 kcal |
| 1 teaspoon (medium) | 7 g | 19 kcal |
| 1 serving (small) | 30 g | 81 kcal |
| 2 tablespoon (double) | 40 g | 108 kcal |
| 1 serving (medium) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 cup (medium) | 320 g | 864 kcal |
Calculated from 270 calories per 100 g.
Mulberry fruit syrup is mainly used to sweeten drinks and add a fruity topping to foods such as yogurt, pancakes, and desserts. It is a concentrated sweetener, so start with a small amount and adjust the rest of the recipe accordingly.
Mulberry fruit syrup is usually mixed with water to make a drink. Stir it into still or sparkling water and add more water until the sweetness suits you; it can also be mixed into warm water.
To make Mulberry fruit syrup, crush ripe mulberries, strain out the juice, and simmer it with sugar until syrupy. Pour it into a clean container and refrigerate it; homemade syrup may not keep as long as a commercially sealed product.
Yes, refrigerate Mulberry fruit syrup after opening and keep the lid tightly closed. Use a clean spoon when serving, and discard it if you notice an unusual smell, appearance, or signs of fermentation.
No. Mulberry fruit syrup is made with mulberries, while blackberry syrup is made with blackberries; their flavor and color can differ. The word “mora” on some labels may refer to different berries depending on the country, so check the fruit named in the ingredients.
Mulberry fruit syrup is not a proven treatment for a sore throat. A diluted warm drink may feel soothing, but it does not treat the cause of the symptoms; seek medical advice if symptoms are severe or persistent.
People with diabetes should be cautious with Mulberry fruit syrup because its sugar can raise blood glucose. Whether it fits an individual meal plan depends on their care needs, so ask a doctor or dietitian for personal guidance.
Yes, Mulberry fruit syrup can sweeten cocktails and mocktails, especially drinks with citrus or sparkling water. Add a little at a time, since its concentrated sweetness can quickly overpower other flavors.
Mulberry fruit syrup can replace some sugar in certain recipes, but it also adds liquid and fruit flavor. Reduce other liquids slightly and expect the color and texture of baked goods to change; it is not a direct one-for-one swap.
Yes, you can freeze Mulberry fruit syrup in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir well before using, since the texture may separate slightly after freezing.
Vitamins
B6
0.01mg · 1% DV
Vitamin C
0.3mg · 0% DV
B2
0mg · 0% DV
B3
0.04mg · 0% DV
Minerals
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.08mg · 0% DV
Potassium ⭐
13mg · 0% DV
Sodium
3.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 54 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mulberry fruit syrup is a thick, dark syrup made by sweetening and reducing mulberry juice. In Turkey, it is often made at home where mulberries are plentiful. Its flavour is richly fruity, with a deep berry aroma and a pleasantly tart edge beneath the sweetness.
A common way to serve it is diluted with cold water for a refreshing drink; it can also be drizzled over yoghurt, pudding or ice cream. Elsewhere, it works much like other fruit cordials, mixed to taste with still or sparkling water. It is high in carbohydrates—67.5 g per 100 g—so a little goes a long way. Start with a small pour and adjust the dilution to suit your taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.