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A deep purple, glossy mulberry syrup with a smooth, pourable texture, pooled in a small clear glass vessel.

Mulberry fruit syrup Calories

High-sugar fruit syrup

CALORIES · 100 G

270kcal

GI

65medium

POTASSIUM · 100 G

65mg

FIBER · 100 G

0.3g

Quick answer

1 tablespoon (medium) of Mulberry fruit syrup (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 13.5 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Mulberry fruit syrup Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

54

KCAL / 20G

Carbs

13.5g

· 5% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Mulberry fruit syrup nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories54 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium3.6 mg0%
Total carbohydrate13.5 g5%
Fiber0.1 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Mulberry fruit syrup?

ServingAmountCalories
1 tablespoon (medium)20 g54 kcal
1 teaspoon (medium)7 g19 kcal
1 serving (small)30 g81 kcal
2 tablespoon (double)40 g108 kcal
1 serving (medium)60 g162 kcal
100 g100 g270 kcal
1 cup (medium)320 g864 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Mulberry fruit syrup

What is Mulberry fruit syrup used for?

Mulberry fruit syrup is mainly used to sweeten drinks and add a fruity topping to foods such as yogurt, pancakes, and desserts. It is a concentrated sweetener, so start with a small amount and adjust the rest of the recipe accordingly.

How do you drink Mulberry fruit syrup?

Mulberry fruit syrup is usually mixed with water to make a drink. Stir it into still or sparkling water and add more water until the sweetness suits you; it can also be mixed into warm water.

How do you make Mulberry fruit syrup at home?

To make Mulberry fruit syrup, crush ripe mulberries, strain out the juice, and simmer it with sugar until syrupy. Pour it into a clean container and refrigerate it; homemade syrup may not keep as long as a commercially sealed product.

Does Mulberry fruit syrup need to be refrigerated after opening?

Yes, refrigerate Mulberry fruit syrup after opening and keep the lid tightly closed. Use a clean spoon when serving, and discard it if you notice an unusual smell, appearance, or signs of fermentation.

Is Mulberry fruit syrup the same as blackberry syrup?

No. Mulberry fruit syrup is made with mulberries, while blackberry syrup is made with blackberries; their flavor and color can differ. The word “mora” on some labels may refer to different berries depending on the country, so check the fruit named in the ingredients.

Can Mulberry fruit syrup soothe a sore throat?

Mulberry fruit syrup is not a proven treatment for a sore throat. A diluted warm drink may feel soothing, but it does not treat the cause of the symptoms; seek medical advice if symptoms are severe or persistent.

Can people with diabetes have Mulberry fruit syrup?

People with diabetes should be cautious with Mulberry fruit syrup because its sugar can raise blood glucose. Whether it fits an individual meal plan depends on their care needs, so ask a doctor or dietitian for personal guidance.

Can you use Mulberry fruit syrup in cocktails or mocktails?

Yes, Mulberry fruit syrup can sweeten cocktails and mocktails, especially drinks with citrus or sparkling water. Add a little at a time, since its concentrated sweetness can quickly overpower other flavors.

Can Mulberry fruit syrup replace sugar in baking?

Mulberry fruit syrup can replace some sugar in certain recipes, but it also adds liquid and fruit flavor. Reduce other liquids slightly and expect the color and texture of baked goods to change; it is not a direct one-for-one swap.

Can you freeze Mulberry fruit syrup?

Yes, you can freeze Mulberry fruit syrup in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir well before using, since the texture may separate slightly after freezing.

Mulberry fruit syrup Vitamins & Minerals

Vitamins

B6

0.01mg · 1% DV

Vitamin C

0.3mg · 0% DV

B2

0mg · 0% DV

B3

0.04mg · 0% DV

Minerals

Manganese

0.03mg · 1% DV

Copper

0.01mg · 1% DV

Iron

0.08mg · 0% DV

Potassium ⭐

13mg · 0% DV

Sodium

3.6mg · 0% DV

Mulberry fruit syrup Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mulberry fruit syrup

To burn the 54 calories in 1 tablespoon (medium) (20 g):

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mulberry fruit syrup?

Mulberry fruit syrup is a thick, dark syrup made by sweetening and reducing mulberry juice. In Turkey, it is often made at home where mulberries are plentiful. Its flavour is richly fruity, with a deep berry aroma and a pleasantly tart edge beneath the sweetness.

A common way to serve it is diluted with cold water for a refreshing drink; it can also be drizzled over yoghurt, pudding or ice cream. Elsewhere, it works much like other fruit cordials, mixed to taste with still or sparkling water. It is high in carbohydrates—67.5 g per 100 g—so a little goes a long way. Start with a small pour and adjust the dilution to suit your taste.

How Nutritious Is Mulberry fruit syrup?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mulberry fruit syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mulberry fruit syrup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mulberry fruit syrup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mulberry fruit syrup Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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7 kcal

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37 kcal

🧊🍵

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20 kcal

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1 kcal

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2 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.