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Sweetened carbonated soft drink with mulberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Mulberry-flavored soda (330 g) has 135 calories. That works out to 41 calories per 100 g. It contains 34.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (medium) · 330 g
135
KCAL / 330G
Carbs
34.3g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 135 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 150 g | 62 kcal |
| 1 can (small) | 200 g | 82 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 bottle (small) | 250 g | 103 kcal |
| 1 cup (large) | 355 g | 146 kcal |
| 1 bottle (large) | 500 g | 205 kcal |
| 1 serving (extra large) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Mulberry-flavored soda is usually caffeine-free because it is typically a fruit-flavored soft drink rather than a cola. Formulas differ, so look for caffeine in the ingredients if you need to avoid it.
Not necessarily. Mulberry-flavored soda may get its taste from flavorings, while some versions also use mulberry juice or extract. The ingredient list tells you whether actual mulberry is included.
Mulberry-flavored soda is usually sweet, fruity, and fizzy, with a berry-like flavor. The strength of the mulberry taste varies by brand, and serving it chilled can make it taste more refreshing.
No, mulberry-flavored soda is a non-alcoholic soft drink. It can be used as a mixer in an alcoholic drink, but the soda itself is not an alcoholic beverage.
Mix chilled sparkling water with mulberry syrup or muddled mulberries to make mulberry-flavored soda at home. Add the fruit or syrup just before serving to keep as much fizz as possible.
Mulberry-flavored soda pairs well with lemon juice, mint, or iced tea for a simple drink. These additions can balance its sweetness without hiding the berry flavor.
Freezing mulberry-flavored soda is not recommended in a sealed can or bottle because the liquid expands and may burst the container. Freeze it in an open-safe ice tray instead if you want flavored cubes.
After opening, cap mulberry-flavored soda tightly and refrigerate it. It loses carbonation over time, so drink it soon for the best fizz and flavor.
Mulberry-flavored soda contributes fluid, but its sweetness and carbonation make it a less practical everyday choice than water. Choose water when you are thirsty or need to replace fluids.
Mulberry-flavored soda may contribute to tooth staining, particularly if it contains dark coloring, and its acidity and sugar can also affect teeth. Rinsing with water afterward helps clear residue.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Sodium
26mg · 1% DV
Magnesium
3.3mg · 1% DV
Potassium ⭐
17mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mulberry-flavored soda is a sweetened, carbonated soft drink with a mulberry taste. It is a fizzy alternative to plain sparkling water, usually served well chilled as a casual refreshment or alongside a snack. The fruit flavour can vary by brand, but it is typically more sweet than tart.
Its bubbles give it a lively, crisp feel, while the sweetness makes it an easy pairing for savoury snacks or a simple meal. Mulberry-flavored soda contains no protein or fat and provides 10.4 g of carbohydrate per 100 g. If you enjoy the flavour but want a less sweet drink, pour a smaller serving over ice or alternate it with plain sparkling water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.