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Refreshing, mulberry-flavored, sweetened drink
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Mulberry Flavored Cold Drink (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 22 g of carbs, 0 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
22g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 100 g | 45 kcal |
| 1 serving (small) | 150 g | 68 kcal |
| 1 pack (medium) | 200 g | 90 kcal |
| 1 can (medium) | 250 g | 113 kcal |
| 1 serving (large) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
No, Mulberry Flavored Cold Drink is not necessarily mulberry juice. It is a sweetened drink with mulberry flavor, and some versions may contain little or no actual fruit juice. The ingredients list tells you whether fruit juice is included.
Not necessarily; Mulberry Flavored Cold Drink can get its taste from flavoring rather than whole mulberries. The amount of real fruit, if any, varies by product, so look for mulberry or fruit juice in the ingredients.
You can make a homemade Mulberry Flavored Cold Drink by crushing ripe mulberries, straining the juice, and diluting it with cold water. Sweeten to taste and serve over ice; leave some crushed fruit in for a stronger, less filtered drink.
Keep Mulberry Flavored Cold Drink refrigerated and tightly closed after opening. Follow the product’s stated use-by guidance, and discard it if it has been left at room temperature for a long time or develops an unusual smell or appearance.
Not usually; Mulberry Flavored Cold Drink is not automatically fizzy just because it is served cold. Carbonation depends on the particular product. For a sparkling version at home, pour it over soda water just before serving.
Yes, you can have Mulberry Flavored Cold Drink at iftar, but it should not replace water. Since it is sweetened, drinking water alongside it is a better way to rehydrate after fasting.
Mulberry Flavored Cold Drink can raise blood glucose because it is sweetened. The effect depends on the portion and the person’s diabetes plan, so include its carbohydrates when planning a meal; a dietitian or clinician can advise on individual needs.
Usually, Mulberry Flavored Cold Drink is not a caffeine source, unlike tea or coffee. However, recipes differ, so check the ingredients for added caffeine or tea extract if you are avoiding caffeine.
Mulberry Flavored Cold Drink contributes fluid, but water is the better everyday choice for hydration. Because this drink is sweetened, use it as an occasional flavored option rather than your main drink throughout the day.
Yes, children can drink Mulberry Flavored Cold Drink, but it is sweetened and should not take the place of water or unsweetened drinks. Limiting sweet drinks also helps reduce frequent sugar exposure to teeth.
Vitamins
Vitamin C
2mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
10mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mulberry Flavored Cold Drink is a sweetened beverage with a fruity mulberry taste, intended to be served chilled. It is a convenient ready-to-drink option, distinct from fresh mulberries or homemade mulberry syrup.
It works well cold on a warm day, either on its own or alongside a casual meal or snack. Its taste is sweet and fruity, and its energy comes mainly from carbohydrates: it has 11 g per 100 g and no protein. For a less sweet glass, serve it over plenty of ice or dilute it with water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.