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Mulberry and apricot compote Calories
Fruit-based lightly sweet compote with fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Mulberry and apricot compote Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
15.8g
· 94%
Protein
0.6g
· 4%
Fat
0.2g
· 2%
Fiber
1.9g
Mulberry and apricot compote Vitamins & Minerals
Vitamins
Vitamin A
48µg · 5% DV
Vitamin C
4.8mg · 5% DV
Vitamin E
0.6mg · 4% DV
Vitamin K
4.5µg · 4% DV
Minerals
Potassium ⭐
176mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
18mg · 2% DV
Mulberry and apricot compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mulberry and apricot compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry and apricot compote Contain Allergens?
No known major allergens
Which Diets Is Mulberry and apricot compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry and apricot compote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.