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Muesli smoothie Calories
Provides fiber and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Muesli smoothie Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
14.8g
· 67%
Protein
3.1g
· 14%
Fat
1.9g
· 19%
Fiber
1.8g
Muesli smoothie Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Calcium
78mg · 8% DV
Iron
1mg · 6% DV
Muesli smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muesli smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muesli smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Muesli smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muesli smoothie Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Muesli smoothie
Muesli smoothie — Frequently Asked Questions
How many calories are in a muesli smoothie?
A muesli smoothie contains 86 calories per 100 g. The same serving provides 3.1 g of protein, 14.8 g of carbohydrates, and 1.9 g of fat.
Is a muesli smoothie low glycemic?
Muesli smoothie has a glycemic index of 48. It also provides 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.