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Mozzarella Calories
High in protein, source of calcium, soft cheese
CALORIES
GI
POTASSIUM
FIBER
Mozzarella Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
3.1g
· 4%
Protein
28g
· 40%
Fat
17.1g
· 56%
Fiber
0g
Mozzarella Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
Vitamin A
197µg · 22% DV
B2
0.28mg · 22% DV
Biotin
2µg · 7% DV
Minerals
Calcium
731mg · 73% DV
Phosphorus
505mg · 72% DV
Selenium
17µg · 31% DV
Zinc
3mg · 27% DV
Mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mozzarella Fat Profile
SATURATED
10.9g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.