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Mualla stew Calories
Traditional olive-oil vegetable and chickpea stew
CALORIES
GI
POTASSIUM
FIBER
Mualla stew Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
8.7g
· 36%
Protein
2.6g
· 11%
Fat
5.6g
· 53%
Fiber
2.8g
Mualla stew Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
1.4mg · 9% DV
Vitamin C
7.2mg · 8% DV
Folate
28µg · 7% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Mualla stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mualla stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mualla stew Contain Allergens?
No known major allergens
Which Diets Is Mualla stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mualla stew Fat Profile
SATURATED
0.82g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Mualla stew
Mualla stew — Frequently Asked Questions
How many calories are in Mualla stew?
Mualla stew contains 92 calories per 100 g. The same amount provides 2.6 g of protein, 8.7 g of carbohydrates, 5.6 g of fat, and 2.8 g of fiber.
Is Mualla stew suitable for a vegan diet?
Yes, Mualla stew is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.