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Mualla Calories
Olive-oil eggplant stew; vegetable-forward and fiber-containing
CALORIES
GI
POTASSIUM
FIBER
Mualla Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
6.8g
· 33%
Protein
1.4g
· 7%
Fat
5.4g
· 60%
Fiber
2.7g
Mualla Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
Vitamin K
8.5µg · 7% DV
B6
0.08mg · 5% DV
Folate
19µg · 5% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Mualla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mualla Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mualla Contain Allergens?
No known major allergens
Which Diets Is Mualla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mualla Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Mualla
Mualla — Frequently Asked Questions
How many calories are in Mualla?
Mualla contains 78 calories per 100 g. The same amount provides 6.8 g of carbohydrates, 5.4 g of fat, and 1.4 g of protein.
Is Mualla low glycemic?
Yes. Mualla has a glycemic index of 20, which is considered low. It also provides 2.7 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.