EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥬

★Natural

Mu (Korean radish) Calories

A crisp, low-calorie Korean radish that provides vitamin C.

In season: Autumn · Winter

CALORIES · 100 G

18kcal

POTASSIUM · 100 G

227mg

FIBER · 100 G

1.6g

Quick answer

100 g of Mu (Korean radish) has 18 calories. It contains 4.1 g of carbs, 0.6 g of protein, 0.1 g of fat and 1.6 g of fiber. Its 22 mg of Vitamin C covers 24% of the Daily Value. Under the NOVA system it is classified as "Unprocessed".

Mu (Korean radish) Nutrition Facts

Selected: 100 g

18

KCAL / 100G

Carbs

4.1g

· 1% DV

Protein

0.6g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 12% · Fat 5%

Mu (Korean radish) nutrition facts table · 100 g

NutrientAmount% DV
Calories18 kcal
Total fat0.1 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium21 mg1%
Total carbohydrate4.1 g1%
Fiber1.6 g6%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

Mu (Korean radish) Calories per Serving

ServingAmountCalories
1 slice (medium)20 g4 kcal
1 piece (small)40 g7 kcal
1 piece (medium)80 g14 kcal
100 g100 g18 kcal
1 cup (shredded)116 g21 kcal
1 cup (diced)150 g27 kcal
1 piece (quarter)175 g32 kcal
1 piece (half)350 g63 kcal
1 piece (whole)700 g126 kcal

Calculated from 18 calories per 100 g.

Frequently Asked Questions About Mu (Korean radish)

What is Korean radish used for?

Korean radish is used in kimchi, soups, stews, salads, and pickles. Its firm, juicy flesh holds its shape when cooked, while its mild sweetness works well in both raw dishes and fermented sides.

Is Korean radish the same as daikon?

No, they are related but distinct radish varieties. Korean radish is usually shorter and rounder, while daikon is typically long and cylindrical. They can often substitute for each other, though their texture and flavor may differ.

Can you eat Korean radish raw?

Yes, Korean radish can be eaten raw. Slice or grate it into salads, or serve thin slices as a crunchy side. Its peppery edge is more noticeable uncooked, so pair it with a dressing or other mild ingredients if desired.

How does Korean radish taste?

Korean radish tastes crisp, juicy, and mildly peppery, with a subtle sweetness. It is generally less sharp than small red radishes. Cooking softens its texture and brings out more of its sweet flavor.

How do you make kkakdugi with Korean radish?

Kkakdugi is made by salting cubed Korean radish, then mixing it with a seasoning paste that commonly includes Korean chili flakes, garlic, and ginger. Leave it to ferment, then serve it as a tangy, crunchy side dish.

Do you need to peel Korean radish?

No, peeling Korean radish is optional. Scrub and rinse it well, then leave the skin on if it is smooth and in good condition. Peel it if the skin is tough, blemished, or you want a more delicate texture.

How should you store Korean radish?

Store whole Korean radish in the refrigerator, separated from its leaves if they are attached. Wrap it loosely to limit moisture loss and keep it in the vegetable drawer. Refrigerate cut pieces in a covered container.

Can you use Korean radish instead of daikon?

Yes, Korean radish can usually replace daikon in soups, stews, and pickles. It may be denser and less elongated, so cut it to a similar size and check its texture as the dish cooks.

Can you freeze Korean radish?

Yes, but freezing softens Korean radish and makes it less crisp after thawing. Cut it into portions and freeze it for cooked dishes such as soups or stews; use fresh radish for salads and crunchy pickles.

How do you choose a good Korean radish?

Choose a Korean radish that feels heavy for its size, with firm flesh and smooth skin. Avoid ones with soft spots, deep cracks, or wrinkling. If the leaves are attached, fresh-looking leaves are a useful sign of freshness.

Mu (Korean radish) Vitamins & Minerals

Vitamins

Vitamin C

22mg · 24% DV

Folate

28µg · 7% DV

B5

0.14mg · 3% DV

B6

0.05mg · 3% DV

Minerals

Potassium ⭐

227mg · 7% DV

Copper

0.05mg · 6% DV

Magnesium

16mg · 4% DV

Phosphorus

23mg · 3% DV

Sodium

21mg · 1% DV

How to Burn Off Mu (Korean radish)

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mu (Korean radish)?

Mu (Korean radish) is a large, white radish commonly used in Korean cooking. It is crisp, with a mild sweetness and a gentle peppery edge. In Korea, it is often cubed and fermented as kkakdugi, or added to soups and braised dishes, where it softens while keeping some bite.

You can enjoy it raw in salads, pickle it, or cook it in soups; its flavour is usually milder than that of small red radishes. It is low in calories and provides vitamin C, along with some fibre. For a fresh side, slice it thinly and dress it with vinegar or citrus; add it near the end of cooking if you want it to stay pleasantly firm.

How Nutritious Is Mu (Korean radish)?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mu (Korean radish) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mu (Korean radish) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mu (Korean radish) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mu (Korean radish) Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

Compare Mu (Korean radish)

🥬vs🍅
Mu (Korean radish) vs TomatoSame calories per 100 g
→
🥬vs🥗
Mu (Korean radish) vs Mixed Green SaladSame calories per 100 g
→
🥬vs🫑
Mu (Korean radish) vs Red Pepper13 kcal fewer per 100 g
→
🥬vs🥄
Mu (Korean radish) vs Boiled Beetroot26 kcal fewer per 100 g
→

Foods Similar to Mu (Korean radish)

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Mu (Korean radish)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.