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A crisp, low-calorie Korean radish that provides vitamin C.
In season: Autumn · Winter
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
100 g of Mu (Korean radish) has 18 calories. It contains 4.1 g of carbs, 0.6 g of protein, 0.1 g of fat and 1.6 g of fiber. Its 22 mg of Vitamin C covers 24% of the Daily Value. Under the NOVA system it is classified as "Unprocessed".
Selected: 100 g
18
KCAL / 100G
Carbs
4.1g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 12% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 4 kcal |
| 1 piece (small) | 40 g | 7 kcal |
| 1 piece (medium) | 80 g | 14 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (shredded) | 116 g | 21 kcal |
| 1 cup (diced) | 150 g | 27 kcal |
| 1 piece (quarter) | 175 g | 32 kcal |
| 1 piece (half) | 350 g | 63 kcal |
| 1 piece (whole) | 700 g | 126 kcal |
Calculated from 18 calories per 100 g.
Korean radish is used in kimchi, soups, stews, salads, and pickles. Its firm, juicy flesh holds its shape when cooked, while its mild sweetness works well in both raw dishes and fermented sides.
No, they are related but distinct radish varieties. Korean radish is usually shorter and rounder, while daikon is typically long and cylindrical. They can often substitute for each other, though their texture and flavor may differ.
Yes, Korean radish can be eaten raw. Slice or grate it into salads, or serve thin slices as a crunchy side. Its peppery edge is more noticeable uncooked, so pair it with a dressing or other mild ingredients if desired.
Korean radish tastes crisp, juicy, and mildly peppery, with a subtle sweetness. It is generally less sharp than small red radishes. Cooking softens its texture and brings out more of its sweet flavor.
Kkakdugi is made by salting cubed Korean radish, then mixing it with a seasoning paste that commonly includes Korean chili flakes, garlic, and ginger. Leave it to ferment, then serve it as a tangy, crunchy side dish.
No, peeling Korean radish is optional. Scrub and rinse it well, then leave the skin on if it is smooth and in good condition. Peel it if the skin is tough, blemished, or you want a more delicate texture.
Store whole Korean radish in the refrigerator, separated from its leaves if they are attached. Wrap it loosely to limit moisture loss and keep it in the vegetable drawer. Refrigerate cut pieces in a covered container.
Yes, Korean radish can usually replace daikon in soups, stews, and pickles. It may be denser and less elongated, so cut it to a similar size and check its texture as the dish cooks.
Yes, but freezing softens Korean radish and makes it less crisp after thawing. Cut it into portions and freeze it for cooked dishes such as soups or stews; use fresh radish for salads and crunchy pickles.
Choose a Korean radish that feels heavy for its size, with firm flesh and smooth skin. Avoid ones with soft spots, deep cracks, or wrinkling. If the leaves are attached, fresh-looking leaves are a useful sign of freshness.
Vitamins
Vitamin C
22mg · 24% DV
Folate
28µg · 7% DV
B5
0.14mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
227mg · 7% DV
Copper
0.05mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
23mg · 3% DV
Sodium
21mg · 1% DV
To burn the 18 calories in 100 g:
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Walking (5 km/h)
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Running (8 km/h)
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Cycling
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Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mu (Korean radish) is a large, white radish commonly used in Korean cooking. It is crisp, with a mild sweetness and a gentle peppery edge. In Korea, it is often cubed and fermented as kkakdugi, or added to soups and braised dishes, where it softens while keeping some bite.
You can enjoy it raw in salads, pickle it, or cook it in soups; its flavour is usually milder than that of small red radishes. It is low in calories and provides vitamin C, along with some fibre. For a fresh side, slice it thinly and dress it with vinegar or citrus; add it near the end of cooking if you want it to stay pleasantly firm.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.