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Grated mozzarella Calories
Grated mozzarella
CALORIES
GI
POTASSIUM
FIBER
Grated mozzarella Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2.2g
· 3%
Protein
22g
· 32%
Fat
20g
· 65%
Fiber
0g
Grated mozzarella Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B2
0.33mg · 25% DV
Vitamin A
210µg · 23% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Grated mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated mozzarella Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Grated mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grated mozzarella Fat Profile
SATURATED
13g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Grated mozzarella
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Nutrition data compiled from USDA FoodData Central and scientific sources.