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Shredded mozzarella cheese Calories
High in protein, source of calcium, shredded
CALORIES
GI
POTASSIUM
FIBER
Shredded mozzarella cheese Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
3.1g
· 4%
Protein
23.7g
· 31%
Fat
22.4g
· 65%
Fiber
0g
Shredded mozzarella cheese Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
Vitamin A
223µg · 25% DV
B2
0.28mg · 22% DV
Biotin
2µg · 7% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
354mg · 51% DV
Zinc
3mg · 27% DV
Sodium
627mg · 27% DV
Shredded mozzarella cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded mozzarella cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded mozzarella cheese Contain Allergens?
Contains these allergens:
Which Diets Is Shredded mozzarella cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shredded mozzarella cheese Fat Profile
SATURATED
13.2g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.