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A small pile of fresh, narrow green leaves with slender stems, loosely arranged on a plain plate.
●Low GI
★Natural
⚡High Potassium

Mozerekla Calories

Low-calorie, fiber-rich, vitamin and mineral dense mushroom variety

In season: Spring · Autumn

CALORIES · 100 G

22kcal

GI

15low

POTASSIUM · 100 G

350mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Mozerekla (70 g) has 15 calories. That works out to 22 calories per 100 g. It contains 2.3 g of carbs, 2 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Mozerekla Nutrition Facts

Selected: 1 cup (medium) · 70 g

15

KCAL / 70G

Carbs

2.3g

· 1% DV

Protein

2g

· 4% DV

Fat

0.2g

· 0% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 42% · Fat 10%

Mozerekla nutrition facts table · 1 cup (medium) (70 g)

NutrientAmount% DV
Calories15 kcal
Total fat0.2 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium3.5 mg0%
Total carbohydrate2.3 g1%
Fiber0.8 g3%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mozerekla?

ServingAmountCalories
1 cup (medium)70 g15 kcal
1 piece (extra small)20 g4 kcal
1 piece (small)40 g9 kcal
1 cup (small)40 g9 kcal
1 piece (large)80 g18 kcal
100 g100 g22 kcal
1 serving (medium)100 g22 kcal
1 cup (large)120 g26 kcal
1 serving (large)150 g33 kcal
1 pack (jumbo)250 g55 kcal

Calculated from 22 calories per 100 g.

Frequently Asked Questions About Mozerekla

What can you make with Mozerekla?

Mozerekla works well in soups, pasta sauces, omelettes, and vegetable dishes. Sauté it first so excess moisture cooks off, then add it to the recipe; this helps keep the finished dish from becoming watery.

Can Mozerekla replace button mushrooms in a recipe?

Usually, Mozerekla can stand in for button mushrooms in cooked recipes. Cut it to a similar size and cook until tender, but expect some difference in texture and flavour because the varieties may not behave exactly alike.

How do you clean Mozerekla without making it soggy?

Brush Mozerekla with a soft brush or wipe it with a damp cloth. If it has stubborn dirt, rinse it briefly under running water and dry it straight away; soaking can make mushrooms absorb water and release more liquid in the pan.

How can you tell if Mozerekla has gone bad?

Discard Mozerekla if it feels slimy, has a sour or unpleasant smell, or shows extensive dark, mushy patches. A little surface moisture alone is not always spoilage, but mushrooms that look or smell noticeably off should not be eaten.

Can you dry Mozerekla for later use?

Yes, Mozerekla can be dried if it is clean and in good condition. Slice it evenly, dry the pieces thoroughly using a dehydrator or low oven, and store them in an airtight container only once they have cooled completely.

Is Mozerekla safe to eat raw?

It is safer to cook Mozerekla rather than eat it raw. Cooking softens its texture and reduces microbial risks. Never eat wild-collected Mozerekla unless a qualified mushroom expert has positively identified it as edible.

How should you store fresh Mozerekla?

Keep fresh Mozerekla unwashed in the refrigerator, ideally in a paper bag or a container that allows some airflow. Excess moisture trapped in sealed plastic can make the mushrooms soften and spoil sooner.

Can you freeze Mozerekla mushrooms?

Yes, but cook Mozerekla before freezing for a better texture. Let it cool, pack it airtight, and freeze it; thawed mushrooms may be softer, so they are best added to soups, sauces, or other cooked dishes.

Does Mozerekla go well with pasta?

Yes, Mozerekla pairs well with pasta, especially in a simple sauce with garlic, herbs, and a little cooking liquid. Sauté the mushrooms until their released moisture has evaporated before combining them with the pasta.

Can Mozerekla help with weight loss?

Mozerekla can add volume and fibre to meals, which may make them more filling. It does not cause weight loss by itself, and deep-frying it or adding rich sauces can make the finished dish much more energy-dense.

Mozerekla Vitamins & Minerals

Vitamins

B5

1.05mg · 21% DV

Biotin

5.6µg · 19% DV

B2

0.24mg · 18% DV

B3

2.66mg · 17% DV

Minerals

Copper

0.21mg · 23% DV

Phosphorus

67mg · 10% DV

Selenium

4.9µg · 9% DV

Potassium ⭐

245mg · 7% DV

Sodium

3.5mg · 0% DV

Mozerekla Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mozerekla

To burn the 15 calories in 1 cup (medium) (70 g):

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mozerekla?

Mozerekla is a mushroom variety used as an ingredient, cooked on its own or combined with other vegetables. It has the earthy flavour and tender-to-firm texture familiar from mushrooms, depending on how long it is cooked. It works well sautéed, stirred into eggs, or added to vegetable and meat dishes. Serve it with rice or a salad for a simple meal, or pair it with eggs for breakfast.

Mozerekla is low in calories and provides fibre along with some protein; 100 g contains 22 calories. For a lighter preparation, sauté it with just a little oil and add plenty of greens. If buying it wild, choose mushrooms identified by a knowledgeable, reliable source.

How Nutritious Is Mozerekla?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mozerekla Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mozerekla Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mozerekla Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mozerekla Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.