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Mozzarella Cheese Calories
Soft, mildly salty Italian cheese, widely used in pizza and salads.
CALORIES
GI
POTASSIUM
FIBER
Mozzarella Cheese Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2.2g
· 3%
Protein
18.5g
· 28%
Fat
20.6g
· 69%
Fiber
0g
Mozzarella Cheese Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B2
0.38mg · 29% DV
Vitamin A
230µg · 26% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Mozzarella Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mozzarella Cheese Fat Profile
SATURATED
13.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mozzarella Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.