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Moroccan Herbal Tea Calories
Unsweetened, refreshing mint-forward herbal infusion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Moroccan Herbal Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Moroccan Herbal Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Moroccan Herbal Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Moroccan Herbal Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (diced) | 2 g | 0 kcal |
| 1 tablespoon (diced) | 5 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Moroccan Herbal Tea
How do you make Moroccan herbal tea?
Moroccan herbal tea is made by steeping fresh mint, often with other herbs, in hot water. Lightly bruise the mint leaves to release their aroma, pour over hot water, and steep until fragrant. Strain before serving; very hot water held on delicate herbs too long can make the flavor harsh.
What is in Moroccan herbal tea?
Moroccan herbal tea is typically mint-forward, though the exact herbs vary by recipe. Traditional Moroccan mint tea is often made with green tea, fresh mint, and sugar, while an herbal infusion may use mint and other herbs without tea leaves.
Does Moroccan herbal tea have caffeine?
Moroccan herbal tea made only with mint and caffeine-free herbs has no caffeine. Some Moroccan mint tea recipes include green tea leaves, which do contain caffeine, so the caffeine content depends on whether tea is part of the blend.
Is Moroccan herbal tea the same as Moroccan mint tea?
Not necessarily. Moroccan herbal tea can mean a caffeine-free mint or herb infusion, whereas traditional Moroccan mint tea commonly combines green tea, fresh mint, and sugar. The names are sometimes used loosely, so recipes can differ.
Can you drink Moroccan herbal tea cold?
Yes, Moroccan herbal tea can be served cold. Brew it, let it cool, and pour it over ice for a refreshing mint drink. Make the infusion a little stronger if you plan to add plenty of ice, since melting ice dilutes its flavor.
Is Moroccan herbal tea traditionally sweetened?
Traditional Moroccan mint tea is often served sweetened, but Moroccan herbal tea does not have to contain sugar. Mint gives an unsweetened infusion a fresh flavor, and you can sweeten your cup to taste or enjoy it plain.
Can you drink Moroccan herbal tea before bed?
Yes, Moroccan herbal tea is suitable before bed if it contains only caffeine-free herbs. If the blend includes green tea, its caffeine may make it harder for some people to fall asleep, so choose a caffeine-free version in the evening.
Can you make Moroccan herbal tea with dried mint?
Yes, dried mint works for Moroccan herbal tea when fresh leaves are unavailable. It can produce a concentrated flavor, so start with a small amount and taste as it steeps. Fresh mint usually gives the infusion a brighter aroma.
How is Moroccan herbal tea different from Moroccan mint tea made with green tea?
Moroccan herbal tea made without tea leaves is a caffeine-free infusion, while Moroccan mint tea made with green tea contains caffeine. Both can have a strong mint flavor, but green tea adds a distinct taste and changes when the drink may suit you.
How should you store leftover Moroccan herbal tea?
Cool leftover Moroccan herbal tea promptly and keep it covered in the refrigerator. Fresh mint tastes most vibrant soon after brewing, so prepare only what you expect to drink when possible; discard tea that has been left out for an extended time.
Moroccan Herbal Tea Vitamins & Minerals
Vitamins
Vitamin C
0.24mg · 0% DV
B3
0.02mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.01mg · 1% DV
Potassium ⭐
43mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
2.4mg · 0% DV
Moroccan Herbal Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moroccan Herbal Tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Moroccan Herbal Tea?
Moroccan Herbal Tea draws on Morocco’s mint-tea tradition: a fragrant infusion led by fresh mint, sometimes prepared with other herbs or green tea. This unsweetened version lets the mint’s cool, lively aroma come through without added sweetness. In Morocco, mint tea is closely associated with welcoming guests and sharing a drink together.
Enjoy it hot as a soothing everyday cup, or chill it and serve over ice when the weather is warm. It also pairs well with pastries or a light meal. Nutritionally, it is mostly water and contributes very little energy, making it an easy choice when you want a flavourful drink without sugar. Steep the mint briefly for a gentler taste, or leave it longer for a more pronounced herbal character.
How Nutritious Is Moroccan Herbal Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Moroccan Herbal Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moroccan Herbal Tea Contain Allergens?
No known major allergens
Which Diets Is Moroccan Herbal Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Moroccan Herbal Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.