Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Moringa juice Calories
Rich in vitamins and minerals, antioxidant source, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Moringa juice (200 g) has 70 calories. That works out to 35 calories per 100 g. It contains 14 g of carbs, 3 g of protein, 0.4 g of fat and 2.4 g of fiber. Its 70 mg of Vitamin C covers 78% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Moringa juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
70
KCAL / 200G
Carbs
14g
· 5% DV
Protein
3g
· 6% DV
Fat
0.4g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 17% · Fat 5%
Moringa juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Moringa juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 70 kcal |
| 1 ounce (small) | 30 g | 11 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 100 g | 35 kcal |
| 1 serving (medium) | 150 g | 53 kcal |
| 1 bottle (medium) | 250 g | 88 kcal |
| 1 cup (large) | 300 g | 105 kcal |
| 1 pack (medium) | 330 g | 116 kcal |
| 1 bottle (large) | 500 g | 175 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Moringa juice
What is moringa juice made from?
Moringa juice is usually made by blending moringa leaves with water and straining the mixture. Some products use powdered leaves or other ingredients instead, so “moringa juice” does not always mean a drink made from freshly pressed leaves.
What does moringa juice taste like?
Moringa juice tastes green and leafy, often with a slightly bitter or earthy note. Its flavor varies with the leaves or powder used; blending it with citrus, cucumber, or fruit can make the drink milder.
How do you make moringa juice at home?
To make moringa juice, rinse fresh moringa leaves, blend them with water, and strain if you prefer a smoother drink. Add lemon or fruit for flavor. Use clean equipment and drink the freshly made juice promptly.
Is moringa juice the same as moringa tea?
No, moringa juice and moringa tea are prepared differently. Juice is typically blended from leaves, while tea is made by steeping leaves in hot water and removing them. Their texture, flavor, and preparation are therefore not identical.
Can you make moringa juice with moringa powder?
Yes, you can blend moringa powder with water to make a moringa drink. It may be more concentrated or grainier than juice made from fresh leaves, and some powders are intended to be mixed rather than strained.
Does moringa juice help with weight loss?
No, moringa juice does not cause weight loss by itself. An unsweetened serving can be a light drink, but adding sugar or syrup changes that. Weight change comes from a person’s overall eating and activity patterns, not one juice.
Can you drink moringa juice every day?
There is no established need for everyone to drink moringa juice daily. If you choose to have it regularly, use a trustworthy product and treat it as one drink among many rather than a substitute for a varied diet.
How long does fresh moringa juice last in the fridge?
Keep fresh moringa juice in a sealed container in the refrigerator and aim to drink it within 24 hours. Discard it if it has been left out for a long time or its smell or appearance changes; follow the label for bottled juice.
Does moringa juice lower blood sugar?
Moringa juice has not been established as a way to control blood sugar or replace diabetes treatment. If you have diabetes and want to drink it regularly, ask your healthcare professional because your medicines and glucose levels matter.
Is moringa juice safe during pregnancy?
Moringa juice is not automatically safe during pregnancy, particularly when made from concentrated extracts or supplements. Research on these products in pregnancy is limited, so ask your healthcare professional before using moringa regularly.
Moringa juice Vitamins & Minerals
Vitamins
Vitamin C
70mg · 78% DV
Vitamin A
180µg · 20% DV
B2
0.24mg · 18% DV
Vitamin E
2.4mg · 16% DV
Minerals
Calcium
80mg · 8% DV
Iron
1.2mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
140mg · 4% DV
Sodium
14mg · 1% DV
Moringa juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moringa juice
To burn the 70 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Moringa juice?
Moringa juice is a green drink usually made by blending or pressing moringa leaves with water; it may be strained or left slightly pulpy. The moringa tree is native to the Indian subcontinent, and its leaves are used in drinks and cooking across South Asia and other tropical regions. Some recipes add citrus or fruit for a brighter, less leafy taste.
It is typically served chilled, either on its own or mixed into another drink. Its flavour is grassy and can be mildly bitter, so a squeeze of lemon works well. At 35 calories per 100 grams, it is a light option, with some fibre alongside its vitamins and minerals. If you are new to the flavour, dilute it with water and skip or limit added sweeteners.
How Nutritious Is Moringa juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Moringa juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moringa juice Contain Allergens?
No known major allergens
Which Diets Is Moringa juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moringa juice Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Moringa juice
Foods Similar to Moringa juice
Have another question about Moringa juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.