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Morel mushroom stew Calories
Fiber-rich, low-calorie mushroom-based stew
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Morel mushroom stew (200 g) has 116 calories. That works out to 58 calories per 100 g. It contains 13.6 g of carbs, 5.2 g of protein, 4.8 g of fat and 4.2 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Morel mushroom stew Nutrition Facts
Selected: 1 serving (medium) · 200 g
116
KCAL / 200G
Carbs
13.6g
· 5% DV
Protein
5.2g
· 10% DV
Fat
4.8g
· 6% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 18% · Fat 36%
Morel mushroom stew nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 4.2 g | 15% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Morel mushroom stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 116 kcal |
| 1 tablespoon (whole) | 20 g | 12 kcal |
| 2 tablespoon (whole) | 40 g | 23 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (medium) | 180 g | 104 kcal |
| 1 piece (whole) | 250 g | 145 kcal |
| 1 serving (large) | 300 g | 174 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Morel mushroom stew
How do you make Morel mushroom stew?
To make Morel mushroom stew, gently sauté cleaned morels with onion, add stock or water, and simmer until the mushrooms are thoroughly cooked. Cream, herbs, or a simple flour-thickened sauce are common additions, but keep the seasoning restrained so the morels stand out.
What do morels taste like in Morel mushroom stew?
Morel mushroom stew has a deep, earthy, savory flavor, often described as nutty or faintly smoky. Morels have a distinctive aroma and springy texture, so a mild sauce usually lets them shine better than heavy spices.
Can you use dried morels in Morel mushroom stew?
Yes, dried morels work well in Morel mushroom stew. Soak them until tender, then inspect and rinse them because grit can remain in their honeycomb folds. Strain the soaking liquid before adding it to the stew.
Why are morels hollow in Morel mushroom stew?
Morels are naturally hollow, so finding an empty center in Morel mushroom stew is normal and not a sign that the mushrooms have spoiled. Their honeycomb-like caps can trap grit, which is why cutting them lengthwise and cleaning them carefully matters.
Are morels poisonous in Morel mushroom stew?
Properly identified true morels are edible when thoroughly cooked, but raw or undercooked morels can cause illness. Morels also have poisonous lookalikes, so use a trusted source and never put a wild mushroom in Morel mushroom stew unless its identity is certain.
Should you soak morels before making Morel mushroom stew?
Rinse fresh morels briefly rather than leaving them submerged; a long soak can make them waterlogged. Dried morels do need soaking to soften. For either kind, check the folds for grit and drain well before cooking Morel mushroom stew.
Can you make Morel mushroom stew without cream?
Yes, Morel mushroom stew can be made without cream. Use stock and a little olive oil, or thicken the cooking liquid with a modest amount of flour or blended vegetables. This keeps the sauce lighter without masking the morels.
What should you serve with Morel mushroom stew?
Serve Morel mushroom stew with crusty bread, mashed potatoes, or plain rice to soak up its sauce. A crisp green salad or simply cooked vegetables make a fresh contrast, especially when the stew has a rich, creamy base.
Can you freeze Morel mushroom stew?
Yes, you can freeze Morel mushroom stew in an airtight container after it has cooled. Cream-based sauces may separate when thawed, so reheat the stew gently while stirring; a broth-based version generally keeps its texture better.
How do you tell true morels for Morel mushroom stew from false morels?
Do not rely on a quick visual check to identify mushrooms for Morel mushroom stew. True morels are typically hollow inside, while some toxic lookalikes differ in structure, but identification can be difficult; buy from a reliable seller or consult a qualified expert.
Morel mushroom stew Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B3
4.2mg · 26% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Copper
0.24mg · 27% DV
Sodium
440mg · 19% DV
Phosphorus
124mg · 18% DV
Potassium ⭐
420mg · 12% DV
Morel mushroom stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Morel mushroom stew
To burn the 116 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Morel mushroom stew?
Morel mushroom stew is a home-style dish built around morels, the distinctive honeycomb-capped mushrooms gathered in spring. Recipes vary, but the mushrooms are commonly simmered with onion and seasonings until tender; some cooks add other vegetables or a richer cooking liquid. Morels are prized in Turkish cooking as a seasonal ingredient, and dried ones can be used when fresh mushrooms are unavailable.
The stew has a deep, earthy aroma and a soft, pleasantly substantial texture. Serve it hot as a light main course, with bread or rice to make the meal more filling. It is a fibre-containing, relatively low-calorie mushroom dish; keep the added fat modest and pair it with a crisp salad for an especially light meal.
How Nutritious Is Morel mushroom stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Morel mushroom stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Morel mushroom stew Contain Allergens?
No known major allergens
Which Diets Is Morel mushroom stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Morel mushroom stew Fat Profile
SATURATED
1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.