🍄
Sauteed morel mushroom Calories
Aromatic, low-calorie sauteed morel mushroom with fiber and minerals.
CALORIES
GI
POTASSIUM
FIBER
Sauteed morel mushroom Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
5.1g
· 53%
Protein
3.1g
· 32%
Fat
0.6g
· 15%
Fiber
2.8g
Sauteed morel mushroom Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B3
2.3mg · 14% DV
B5
0.44mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Copper
1mg · 111% DV
Iron
12mg · 67% DV
Manganese
1mg · 43% DV
Phosphorus
194mg · 28% DV
Sauteed morel mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed morel mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed morel mushroom Contain Allergens?
No known major allergens
Which Diets Is Sauteed morel mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed morel mushroom Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Sauteed morel mushroom
Sauteed morel mushroom — Frequently Asked Questions
How many calories are in sautéed morel mushroom, and is it diet-friendly?
Sautéed morel mushroom has 31 calories per 100 g. It fits keto, vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
What are the carbs and glycemic index of sautéed morel mushroom?
Per 100 g, it contains 5.1 g carbohydrates and has a glycemic index of 10. That indicates a low glycemic impact.
Have another question about Sauteed morel mushroom?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.