Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sauteed morel mushroom Calories
Aromatic, low-calorie sauteed morel mushroom with fiber and minerals.
In season: Spring · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Sauteed morel mushroom (70 g) has 22 calories. That works out to 31 calories per 100 g. It contains 3.6 g of carbs, 2.2 g of protein, 0.4 g of fat and 2 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Sauteed morel mushroom Nutrition Facts
Selected: 1 cup (chopped) · 70 g
22
KCAL / 70G
Carbs
3.6g
· 1% DV
Protein
2.2g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 33% · Fat 13%
Sauteed morel mushroom nutrition facts table · 1 cup (chopped) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 2 g | 7% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Chopped Sauteed morel mushroom?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 70 g | 22 kcal |
| 1 tablespoon (chopped) | 12 g | 4 kcal |
| 3 piece (small) | 30 g | 9 kcal |
| 5 piece (medium) | 55 g | 17 kcal |
| 1 serving (small) | 90 g | 28 kcal |
| 8 piece (large) | 95 g | 29 kcal |
| 100 g | 100 g | 31 kcal |
| 1 serving (medium) | 140 g | 43 kcal |
| 1 serving (large) | 200 g | 62 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Sauteed morel mushroom
How do you make sauteed morel mushroom?
To make sauteed morel mushroom, halve the morels lengthwise, clean them carefully, then cook in butter or oil until tender and fully cooked. Season toward the end with salt and pepper. Morels should never be served raw or undercooked.
Do sauteed morel mushrooms need to be cooked thoroughly?
Yes, sauteed morel mushrooms must be thoroughly cooked. Raw or undercooked morels can cause gastrointestinal illness, so cook them until tender throughout rather than relying only on browning the outside.
How do you clean sauteed morel mushrooms before cooking?
For sauteed morel mushrooms, slice each mushroom lengthwise to check its hollow interior for grit or insects. Brush off dry debris; if they are sandy, rinse briefly in cold water and dry them well so they do not steam in the pan.
What do sauteed morel mushrooms taste like?
Sauteed morel mushrooms have an earthy, nutty flavor and a savory aroma, with a pleasantly chewy texture when cooked properly. Their distinctive flavor is usually best showcased with simple seasoning, such as butter, salt, pepper, and herbs.
Why are sauteed morel mushrooms so expensive?
Sauteed morel mushrooms can be expensive because morels are seasonal wild mushrooms that are difficult to cultivate at commercial scale. They are also collected and cleaned by hand, and supply varies with local weather and harvest conditions.
How long should you cook sauteed morel mushrooms?
Cook sauteed morel mushrooms until they are tender and fully cooked, and the liquid they release has mostly evaporated. Exact timing varies with their size and how crowded the pan is, so check doneness rather than using a fixed time alone.
Can you use dried morels for sauteed morel mushroom?
Yes, dried morels work for sauteed morel mushroom. Rehydrate them in warm water, rinse away any grit, and cook them thoroughly; strain the soaking liquid through a fine filter if you want to add its mushroom flavor to a sauce.
How should you store leftover sauteed morel mushrooms?
Store leftover sauteed morel mushrooms in a covered container in the refrigerator soon after cooking. Reheat them until steaming hot throughout before serving, and discard them if they have been left out for a long time or smell off.
What goes well with sauteed morel mushrooms?
Sauteed morel mushrooms pair well with roasted meat or poultry, fish, eggs, pasta, and crusty bread. Their earthy flavor also works with fresh parsley or a little lemon; keep other flavors restrained so they do not overwhelm the mushrooms.
Are wild morels safe to use for sauteed morel mushroom?
Only use wild morels for sauteed morel mushroom when they have been identified with certainty by someone knowledgeable. Poisonous mushrooms can resemble morels, and a photo or casual visual check is not enough to establish that a wild mushroom is safe.
Sauteed morel mushroom Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B3
1.61mg · 10% DV
B5
0.31mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.44mg · 49% DV
Iron
8.54mg · 47% DV
Phosphorus
136mg · 19% DV
Manganese
0.41mg · 18% DV
Potassium ⭐
288mg · 8% DV
Sodium
3.5mg · 0% DV
Sauteed morel mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed morel mushroom
To burn the 22 calories in 1 cup (chopped) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed morel mushroom?
Sauteed morel mushroom is made by cooking morels in a pan, usually with a little fat. These distinctive, honeycomb-capped mushrooms are prized as a springtime find in parts of Europe and North America, and are also enjoyed in Turkish cooking as kuzu göbeği. Their aroma is earthy and rich, while sautéing leaves them tender with a pleasantly substantial bite.
Serve them on toast, alongside meat, or stirred into eggs; a simple preparation lets their flavour stand out. They are low in calories and provide fibre, so they can add substance to a meal without making it heavy. Morels should be cooked thoroughly rather than eaten raw; use modest oil and finish with herbs for a lighter plate.
How Nutritious Is Sauteed morel mushroom?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed morel mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed morel mushroom Contain Allergens?
No known major allergens
Which Diets Is Sauteed morel mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed morel mushroom Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Compare Sauteed morel mushroom
Foods Similar to Sauteed morel mushroom
Have another question about Sauteed morel mushroom?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.