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Protein iced coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of More Protein Iced Coffee Hazelnut Crispy Cream (250 g) has 148 calories. That works out to 59 calories per 100 g. It contains 12.8 g of carbs, 20 g of protein, 2.8 g of fat and 0.8 g of fiber. Its 262.5 mg of Phosphorus covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
148
KCAL / 250G
Carbs
12.8g
· 5% DV
Protein
20g
· 40% DV
Fat
2.8g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 51% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 148 kcal |
| 100 g | 100 g | 59 kcal |
| 1 cup (small) | 100 g | 59 kcal |
| 1 cup (medium) | 150 g | 89 kcal |
| 1 cup (large) | 200 g | 118 kcal |
| 1 serving (medium) | 250 g | 148 kcal |
| 1 bottle (large) | 330 g | 195 kcal |
| 2 serving (double) | 500 g | 295 kcal |
Calculated from 59 calories per 100 g.
Yes. It is a coffee drink, so it contains caffeine, but the caffeine amount per bottle is not included in the information provided. If caffeine affects your sleep, avoid having it late in the day.
Yes, it is a bottled iced coffee drink, so you can drink it as sold without mixing or brewing it. Shake it only if the package recommends doing so, since the product instructions were not provided here.
It is a protein-enriched, hazelnut-flavoured packaged coffee drink rather than plain brewed coffee. The product information classifies it as ultra-processed, so it is not the same as making iced coffee at home.
Yes. Refrigerate it after opening and follow the bottle’s instructions for how soon to finish it. Do not leave an opened dairy-containing drink at room temperature for an extended period.
Yes, you can warm it in a heat-safe cup if you prefer a hot drink. Do not microwave the bottle or boil the coffee; heating may change its flavour or texture.
You can, but it contains coffee and therefore caffeine, which may make it harder to fall asleep or stay asleep. If caffeine affects you, choose it earlier in the day instead.
It can be a convenient option after exercise because it is a protein-enriched coffee drink. It does not replace water, and whether it suits your routine depends on your overall post-workout food and drink.
No, it is better treated as a drink alongside breakfast than as a complete meal. Pair it with foods such as fruit, oats, or toast if you need a more substantial start to the day.
Freezing is not recommended. It may separate or change the drink’s texture, and liquid expands as it freezes inside a sealed bottle. Keep it chilled in the refrigerator instead.
Not necessarily. The product name alone does not confirm that the drink contains pieces or crunchy inclusions. Check the ingredient list or package description for details about its texture and ingredients.
Vitamins
B2
0.4mg · 31% DV
B12
0.7µg · 29% DV
B5
0.88mg · 18% DV
Biotin
2.75µg · 9% DV
Minerals
Phosphorus
263mg · 38% DV
Calcium
313mg · 31% DV
Iodine
35µg · 23% DV
Selenium
8µg · 15% DV
Potassium ⭐
425mg · 13% DV
Sodium
138mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 148 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
More Protein Iced Coffee Hazelnut Crispy Cream is a ready-to-drink, chilled coffee beverage with added protein and a hazelnut-cream flavour. Its creamy texture and coffee-and-nut combination make it a richer-tasting alternative to plain iced coffee, with a crisp note suggested by the product name.
Serve it cold, giving the bottle a shake first. It works as a convenient coffee break, with breakfast, or as an afternoon pick-me-up. At 8 g of protein per 100 g, it has a relatively protein-rich profile for a coffee drink, though it is best treated as a beverage alongside food rather than a meal on its own. Pair it with fruit or a simple breakfast for an easy option on the go.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.63g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.