10 piece (medium) of Purple olive (35 g) has 51 calories. That works out to 145 calories per 100 g. It contains 1.3 g of carbs, 0.4 g of protein, 5.4 g of fat and 1.2 g of fiber. Its 544.6 mg of Sodium covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Purple olive?

Purple olives are ripe olives cured for eating, with skins that range from deep violet to almost black. They are common around the Mediterranean, though the variety and curing method affect their size, colour and flavour. In Turkey, olives are a familiar part of breakfast; elsewhere, they are often served as a snack, appetiser or ingredient in everyday cooking.

Their flesh is tender and slightly oily, with a savoury, fruity taste. Pair them with bread, cheese or fresh vegetables, or add them to salads and grain dishes. They provide mostly fat, along with some fibre, so a small serving can bring plenty of flavour to a meal. If you prefer a milder, less salty taste, rinse them briefly before serving.

Purple olive Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.8g

· 1% DV

Protein

1.1g

· 2% DV

Fat

15.3g

· 20% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 3% · Fat 87%

Purple olive Vitamins & Minerals

Vitamins

Vitamin E

3.8mg · 25% DV

Vitamin A

20µg · 2% DV

0.02mg · 2% DV

0.24mg · 2% DV

Minerals

Sodium

1556mg · 68% DV

Iron

2mg · 11% DV

Calcium

52mg · 5% DV

Magnesium

11mg · 3% DV

How Nutritious Is Purple olive?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Purple olive Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Purple olive

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Purple olive Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purple olive Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purple olive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Purple olive Fat Profile

SATURATED

MONOUNSATURATED

11.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Purple olive

🫒vs🍅

Purple olive vs Tomato127 kcal more per 100 g

→🫒vs🥗

Purple olive vs Mixed Green Salad127 kcal more per 100 g

→🫒vs🫑

Purple olive vs Red Pepper114 kcal more per 100 g

→🫒vs🥄

Purple olive vs Boiled Beetroot101 kcal more per 100 g

→

Foods Similar to Purple olive

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Purple olive

Are purple olives naturally purple?

Yes, some olives turn purple as they ripen, before becoming fully dark; particular varieties can also have distinct purple tones. The color can vary with the olive variety and curing method, so “purple olive” does not always mean one specific cultivar.

Can you eat purple olives straight from the tree?

You can, but fresh purple olives are usually intensely bitter and are not pleasant to eat uncured. Most olives sold ready to eat have been brined, fermented, or otherwise cured to reduce their natural bitterness.

Are purple olives the same as black olives?

Not necessarily. Purple olives may be at a ripening stage between green and fully dark olives, while black olives can be naturally ripe or darkened during processing. The names can overlap in shops, but the color, flavor, and curing method may differ.

Why do purple olives taste bitter?

Purple olives contain naturally bitter compounds, including oleuropein. Curing in brine or treating the olives with other traditional methods reduces that bitterness; how bitter they taste depends on their variety, ripeness, and preparation.

How are purple olives cured at home?

Purple olives are commonly cured by soaking or brining them until their bitterness eases. Some methods involve slitting or cracking the fruit and changing the soaking water, while others use a salt brine; follow a tested recipe for safe preservation.

How can you tell whether purple olives are ripe?

A ripe purple olive is generally darker and softer than a green, unripe olive, but color alone is not a reliable test across varieties. Check the cultivar and curing style as well, since both can affect the olive’s appearance.

How should you store purple olives after opening?

Keep opened purple olives refrigerated in a clean, covered container, ideally submerged in their brine. Use a clean utensil to serve them, and discard them if you see mold or notice an unusual or unpleasant smell.

Should you rinse purple olives before eating them?

Rinsing purple olives is optional, but it can reduce excess brine and salt on the surface. Rinse only the portion you plan to eat, since prolonged soaking can wash away flavor and alter the texture.

Can you cook with purple olives?

Yes, purple olives work well in pasta, salads, roasted vegetables, and sauces. Remove the pits if needed and add them toward the end of cooking when you want to preserve their texture; taste before adding extra salt.

Can purple olives be frozen?

Yes, you can freeze purple olives, though they may become softer after thawing. Remove the pits if convenient, freeze them in a sealed container, and use thawed olives in cooked dishes where a change in texture matters less.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026