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Pickled purple radish Calories
Low-calorie pickled vegetable with fiber and high sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pickled purple radish (50 g) has 12 calories. That works out to 24 calories per 100 g. It contains 2.3 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.9 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pickled purple radish Nutrition Facts
Selected: 1 serving (medium) · 50 g
12
KCAL / 50G
Carbs
2.3g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Pickled purple radish nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pickled purple radish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 12 kcal |
| 1 tablespoon (shredded) | 15 g | 4 kcal |
| 1 piece (small) | 25 g | 6 kcal |
| 2 tablespoon (shredded) | 30 g | 7 kcal |
| 0.25 cup (shredded) | 35 g | 8 kcal |
| 1 piece (medium) | 45 g | 11 kcal |
| ½ cup (shredded) | 70 g | 17 kcal |
| 1 piece (large) | 70 g | 17 kcal |
| 100 g | 100 g | 24 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Pickled purple radish
How do you make pickled purple radish?
Pickled purple radish is made by covering sliced radish with a vinegar brine or a salt-water brine. Add garlic or spices if desired, keep the radish submerged in a clean jar, and refrigerate or ferment it according to the recipe. The method affects its tang and crunch.
What do you eat pickled purple radish with?
Pickled purple radish pairs well with grilled meats, rice bowls, and sandwiches. Its sharp, crunchy bite cuts through rich foods and adds color to tacos or wraps. Drain it before serving if you want less brine on the plate.
How long does pickled purple radish last in the fridge?
Pickled purple radish should be kept refrigerated after opening, with the slices covered by brine. Use a clean utensil each time and close the jar promptly. Discard it if you see mold or notice an unpleasant smell or unusual softness.
Why does pickled purple radish change color?
Pickled purple radish can lose some color or tint its brine as the radish’s natural pigments interact with the liquid. Vinegar acidity can also affect the shade. A mild color shift is normal, but mold or an off smell means it should be discarded.
Is pickled purple radish made with vinegar or fermented in brine?
Pickled purple radish can be made either with vinegar or by fermenting it in salt water. Vinegar gives a direct, sharp sourness, while brine fermentation develops a more complex tang over time. Storage and preparation instructions differ between the two methods.
Can you eat pickled purple radish straight from the jar?
Yes, pickled purple radish can be eaten straight from the jar once it is ready. Drain a few slices and serve them as a side, or add them to a sandwich or salad. Use a clean fork to avoid contaminating the jar.
How do you keep pickled purple radish crunchy?
Pickled purple radish stays crunchier when it is cut into thicker pieces and kept cold after preparation. Avoid leaving it in warm conditions or soaking it in water before serving. A quick rinse can reduce salt, but a long soak softens the slices.
Can you freeze pickled purple radish?
You can freeze pickled purple radish, but it will usually become softer and less crisp after thawing. Freezing is therefore better for using it later in cooked dishes than for serving as a crunchy condiment. Refrigeration is preferable when texture matters.
How is pickled purple radish different from pickled turnip?
Pickled purple radish is made from radish, while pickled turnip uses a different root vegetable and can have a distinct texture and flavor. The two names are not interchangeable, even when both are served as tangy, colorful accompaniments.
Is pickled purple radish too salty to eat often?
Pickled purple radish can contribute a lot of sodium because it is preserved in brine. A small amount alongside a meal is different from eating a large serving regularly; people advised to limit sodium should keep portions modest and follow their clinician’s guidance.
Pickled purple radish Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
Folate
12µg · 3% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
390mg · 17% DV
Copper
0.03mg · 3% DV
Potassium ⭐
90mg · 3% DV
Phosphorus
11mg · 2% DV
Pickled purple radish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled purple radish
To burn the 12 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled purple radish?
Pickled purple radish is made by soaking purple radish in a salty brine or vinegar solution. The sharp, peppery bite of fresh radish mellows as it pickles, while the pieces stay pleasantly crisp and the liquid may take on their colour. Garlic and spices are common additions, though recipes vary.
Serve it as a tangy side with rice, grilled foods or sandwiches, or add a few pieces to a mezze-style spread. It brings crunch and acidity without many calories, and provides some fibre, but pickles can be high in sodium. If you are watching your salt intake, keep the portion modest or briefly rinse the radish before serving; its bright flavour also pairs well with milder dishes.
How Nutritious Is Pickled purple radish?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled purple radish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled purple radish Contain Allergens?
No known major allergens
Which Diets Is Pickled purple radish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled purple radish Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.