1 serving (medium) of Red Cabbage with Yogurt (120 g) has 66 calories. That works out to 55 calories per 100 g. It contains 8.6 g of carbs, 3 g of protein, 1.8 g of fat and 2.6 g of fiber. Its 45.6 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Red Cabbage with Yogurt?

Red cabbage with yogurt is a simple salad made by mixing finely shredded red cabbage with thick yogurt. It is a familiar home-style combination in Turkish cooking, where crisp vegetables and cool yogurt often meet in salads and meze.

Its fresh, mildly tangy taste and creamy texture work well beside grilled or roasted dishes, or as part of a spread of small plates. The cabbage contributes fibre, while yogurt makes the salad more filling and adds protein. Serve it chilled or freshly mixed; for a lighter dressing, use plain yogurt and adjust the amount to suit your preference.

Red Cabbage with Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

2.5g

· 5% DV

Fat

1.5g

· 2% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 19% · Fat 26%

Red Cabbage with Yogurt Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin C

23mg · 26% DV

Folate

32µg · 8% DV

0.09mg · 7% DV

Minerals

Calcium

65mg · 7% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

How Nutritious Is Red Cabbage with Yogurt?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red Cabbage with Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red Cabbage with Yogurt

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red Cabbage with Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Cabbage with Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red Cabbage with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Cabbage with Yogurt Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Compare Red Cabbage with Yogurt

🥗vs🍅

Red Cabbage with Yogurt vs Tomato37 kcal more per 100 g

→🥗vs🥗

Red Cabbage with Yogurt vs Mixed Green Salad37 kcal more per 100 g

→🥗vs🫑

Red Cabbage with Yogurt vs Red Pepper24 kcal more per 100 g

→🥗vs🥄

Red Cabbage with Yogurt vs Boiled Beetroot11 kcal more per 100 g

→

Foods Similar to Red Cabbage with Yogurt

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Red Cabbage with Yogurt

How do you make Red Cabbage with Yogurt?

To make Red Cabbage with Yogurt, finely shred the cabbage and stir it into plain yogurt with garlic and salt. For a softer salad, massage the cabbage with a little salt first, then drain off the released liquid before mixing.

What is Red Cabbage with Yogurt?

Red Cabbage with Yogurt is a creamy salad or side dish made by combining shredded red cabbage with yogurt, often seasoned with garlic and salt. It is served chilled and pairs well with grilled foods and other savory dishes.

Do you cook the cabbage for Red Cabbage with Yogurt?

No, Red Cabbage with Yogurt is usually made with raw cabbage. Shred it finely so it is easier to eat; if you prefer a less crunchy texture, massage it with a little salt before adding the yogurt.

How do you keep Red Cabbage with Yogurt from getting watery?

To keep Red Cabbage with Yogurt from getting watery, salt and massage the shredded cabbage separately, then drain away the liquid before adding the yogurt. A thick yogurt also helps the dressing cling instead of pooling at the bottom.

Why does Red Cabbage with Yogurt turn pink?

Red Cabbage with Yogurt can turn pink because the acidity of the yogurt changes the color of natural pigments in red cabbage. This color shift is normal and does not by itself mean the salad has gone bad.

Can you make Red Cabbage with Yogurt ahead of time?

Yes, you can prepare the cabbage ahead, but mix it with the yogurt close to serving for the best texture. Once combined, keep Red Cabbage with Yogurt covered in the refrigerator, since the cabbage releases liquid as it sits.

How long does Red Cabbage with Yogurt last in the fridge?

Keep Red Cabbage with Yogurt covered and refrigerated, and eat it within a couple of days for the best quality. The cabbage gradually releases water and the yogurt dressing loosens, so discard it if it has been left out for a prolonged time.

Can you freeze Red Cabbage with Yogurt?

No, freezing Red Cabbage with Yogurt is not recommended. Thawed cabbage becomes soft and watery, while the yogurt dressing may separate; make it fresh instead and refrigerate any leftovers.

What goes well with Red Cabbage with Yogurt?

Red Cabbage with Yogurt works well alongside grilled meats, kebabs, roasted vegetables, or grain dishes. Its cool, creamy texture contrasts with warm and savory mains, and it can also be used as a side for sandwiches or wraps.

Can you use Greek yogurt in Red Cabbage with Yogurt?

Yes, Greek yogurt works well in Red Cabbage with Yogurt and gives it a thicker, creamier dressing. If it is too thick to coat the cabbage evenly, loosen it with a small splash of water or lemon juice.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026