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Red cabbage carrot salad Calories
A fiber-rich, low-calorie salad made with red cabbage and carrots, high in vitamins.
CALORIES
GI
POTASSIUM
FIBER
Red cabbage carrot salad Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
8.7g
· 80%
Protein
1.3g
· 12%
Fat
0.4g
· 8%
Fiber
2.7g
Red cabbage carrot salad Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin A
420µg · 47% DV
Vitamin C
38mg · 42% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
41mg · 4% DV
Magnesium
18mg · 4% DV
Red cabbage carrot salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red cabbage carrot salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red cabbage carrot salad Contain Allergens?
No known major allergens
Which Diets Is Red cabbage carrot salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red cabbage carrot salad Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red cabbage carrot salad
Red cabbage carrot salad — Frequently Asked Questions
How many calories are in red cabbage carrot salad?
Red cabbage carrot salad contains 43 calories per 100 g. It also provides 1.3 g of protein, 8.7 g of carbohydrates, and 0.4 g of fat per 100 g.
Is red cabbage carrot salad suitable for a low-glycemic diet?
With a glycemic index of 25, red cabbage carrot salad is a low-GI choice. It provides 2.7 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, Paleo, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.