1 cup (medium) of Red cabbage carrot salad (90 g) has 39 calories. That works out to 43 calories per 100 g. It contains 7.8 g of carbs, 1.2 g of protein, 0.4 g of fat and 2.4 g of fiber. Its 55.8 µg of Vitamin K covers 47% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Red cabbage carrot salad?

Red cabbage carrot salad combines finely shredded red cabbage with grated or thinly sliced carrot. It is made in many places rather than belonging to one particular region, and the dressing varies from kitchen to kitchen. The cabbage stays crisp and slightly peppery, while carrot adds a mild sweetness. A simple dressing of lemon juice, vinegar or olive oil complements the vegetables without masking their fresh, crunchy character.

Serve it as a side with grilled food, sandwiches or a larger mixed meal; it also works well as a bright addition to a picnic spread. This is a light, vegetable-led salad with useful fibre and little fat. If you are making it ahead, add the dressing close to serving time to keep the shreds crisp, or pair it with beans or chickpeas for a more substantial plate.

Red cabbage carrot salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 3% DV

Protein

1.3g

· 3% DV

Fat

0.4g

· 1% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 12% · Fat 8%

Red cabbage carrot salad Vitamins & Minerals

Vitamins

Vitamin K

62µg · 52% DV

Vitamin A

420µg · 47% DV

Vitamin C

38mg · 42% DV

Folate

38µg · 10% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

41mg · 4% DV

Magnesium

18mg · 4% DV

How Nutritious Is Red cabbage carrot salad?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red cabbage carrot salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red cabbage carrot salad

To burn the 43 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red cabbage carrot salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red cabbage carrot salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red cabbage carrot salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red cabbage carrot salad Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Red cabbage carrot salad

🥗vs🍅

Red cabbage carrot salad vs Tomato25 kcal more per 100 g

→🥗vs🥗

Red cabbage carrot salad vs Mixed Green Salad25 kcal more per 100 g

→🥗vs🫑

Red cabbage carrot salad vs Red Pepper12 kcal more per 100 g

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Red cabbage carrot salad vs Boiled Beetroot1 kcal fewer per 100 g

→

Foods Similar to Red cabbage carrot salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Red cabbage carrot salad

How do you make red cabbage carrot salad?

Red cabbage carrot salad is made by combining finely shredded red cabbage with grated or julienned carrot. Toss with a dressing of your choice, such as lemon juice and olive oil, and season to taste; massaging the cabbage first makes it less chewy.

What dressing goes best with red cabbage carrot salad?

A tangy dressing of vinegar or lemon juice, olive oil, and a little mustard works especially well with red cabbage carrot salad. The acidity balances the cabbage’s earthy flavour, while a creamy yogurt-based dressing gives it a milder, richer finish.

Is red cabbage carrot salad the same as coleslaw?

No, red cabbage carrot salad is not necessarily the same as coleslaw. It often uses a simple vinaigrette and only cabbage and carrot, while coleslaw commonly has a mayonnaise-based dressing and may include green cabbage, onion, or other additions.

How do you keep red cabbage carrot salad crunchy?

Keep red cabbage carrot salad crunchy by drying the vegetables thoroughly and adding the dressing shortly before serving. If you are preparing it ahead, store the shredded vegetables and dressing separately, then toss them together at the last minute.

Can you make red cabbage carrot salad ahead of time?

Yes, you can shred the cabbage and carrot for red cabbage carrot salad ahead of time and refrigerate them in a sealed container. For the freshest texture, wait to add salt and dressing until just before serving, since they draw moisture from the vegetables.

What can you add to red cabbage carrot salad?

Apple, raisins, toasted seeds, or fresh herbs all work well in red cabbage carrot salad. Add apple for a crisp, sweet contrast or seeds for extra crunch; a little lemon juice helps keep cut apple from browning.

What should you serve with red cabbage carrot salad?

Red cabbage carrot salad pairs well with grilled meats, roasted vegetables, and sandwiches. Its crisp texture and bright, acidic dressing make it a useful contrast to rich mains, and it can also be tucked into wraps or tacos.

Why does red cabbage carrot salad turn pink?

Red cabbage carrot salad can turn pink because the cabbage’s natural pigments dissolve into the acidic dressing and coat the other ingredients. This colour change is normal; lemon juice or vinegar can make the whole salad look more vivid.

How long does red cabbage carrot salad last in the fridge?

Red cabbage carrot salad keeps for about two days in a covered container in the refrigerator, though dressed salad gradually softens and releases liquid. For the best crunch, refrigerate the shredded vegetables separately and dress only the portion you plan to eat.

Should you massage cabbage for red cabbage carrot salad?

Yes, massaging the shredded cabbage with a small amount of salt or dressing makes red cabbage carrot salad more tender and less tough. Knead it briefly, then taste before adding more salt, since the cabbage will already have absorbed some.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026