1 piece (medium) of Purple carrot (60 g) has 25 calories. That works out to 41 calories per 100 g. It contains 5.8 g of carbs, 0.5 g of protein, 0.1 g of fat and 1.7 g of fiber. Its 501 µg of Vitamin A covers 56% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Purple carrot?

Purple carrots are carrot varieties whose deep colour comes from natural pigments in the skin and flesh; some have orange or lighter rings when cut. They are among the older carrot colour types and can be eaten raw or cooked, much like orange carrots.

Their crunch and gently sweet, earthy flavour work well grated into salads, sliced for dipping, or roasted with other root vegetables. They appear in cooking across parts of Asia and the Middle East, and are easy to use in everyday meals elsewhere too. With fibre and just 41 calories per 100 g, they make a light, satisfying addition to a plate. Roast them with a little oil, or serve raw with a tangy dressing to balance their sweetness.

Purple carrot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.6g

· 3% DV

Protein

0.9g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 8% · Fat 4%

Purple carrot Vitamins & Minerals

Vitamins

Vitamin A

835µg · 93% DV

Vitamin K

13.2µg · 11% DV

0.14mg · 8% DV

Vitamin C

5.9mg · 7% DV

Minerals

Potassium ⭐

320mg · 9% DV

Phosphorus

35mg · 5% DV

Calcium

33mg · 3% DV

Magnesium

12mg · 3% DV

How Nutritious Is Purple carrot?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Purple carrot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Purple carrot

To burn the 41 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Purple carrot Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purple carrot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purple carrot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purple carrot Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Purple carrot

🥕vs🍅

Purple carrot vs Tomato23 kcal more per 100 g

→🥕vs🥗

Purple carrot vs Mixed Green Salad23 kcal more per 100 g

→🥕vs🫑

Purple carrot vs Red Pepper10 kcal more per 100 g

→🥕vs🥄

Purple carrot vs Boiled Beetroot3 kcal fewer per 100 g

→

Foods Similar to Purple carrot

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Purple carrot

Are purple carrots naturally purple?

Yes, purple carrots get their color from natural plant pigments called anthocyanins. They are not simply orange carrots dyed purple; different varieties can have purple flesh throughout or a contrasting orange-colored center.

Are purple carrots healthier than orange carrots?

Purple carrots offer anthocyanins, while orange carrots are especially known for beta-carotene. Neither color is universally healthier; choosing both adds variety, and purple carrots can be used much like orange ones in everyday meals.

What do purple carrots taste like?

Purple carrots usually taste earthy and sweet, with some varieties having a more pronounced flavor than orange carrots. Taste varies by variety and freshness, so try one raw before deciding how strongly to season it.

Can you eat purple carrots raw?

Yes, purple carrots are safe to eat raw. Wash and scrub them well, then add them to salads, slice them for a snack, or grate them into slaw; peeling is optional if the skin is clean and in good condition.

Do purple carrots turn food or cooking water purple?

Yes, purple carrot pigments can leach into cooking liquid and color nearby ingredients. The effect is most noticeable when carrots are boiled or cut finely; roasting them or cooking them separately helps keep other foods’ colors distinct.

Can you eat the skin of a purple carrot?

Yes, the skin of a purple carrot is edible. Scrub it under running water to remove dirt, and peel it only if it is damaged, tough, or you prefer the texture; the pigment may stain hands and cutting boards.

What is the best way to cook purple carrots?

Roasting, steaming, and sautéing all work well for purple carrots. Roasting brings out their sweetness, while steaming keeps them tender without immersing them in water; avoid overcooking if you want them to hold their shape.

Why is my purple carrot orange in the middle?

Some purple carrot varieties naturally have an orange or yellow core surrounded by purple flesh. This color contrast is normal and reflects the variety, not spoilage; discard the carrot only if it also has signs such as mold or an unpleasant smell.

How should you store purple carrots?

Remove the leafy tops, keep the carrots dry, and store them in the refrigerator’s vegetable drawer in a breathable bag or container. Moisture encourages spoilage, so wash them shortly before use rather than before storage.

Can you make juice with purple carrots?

Yes, purple carrots make juice in a juicer or blender. Their earthy sweetness pairs well with ingredients such as apple or citrus; blending with a little water and straining is an option if you do not have a juicer.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026